Us Therapy & Counselling
Welcome to Us Therapy Clinic Singapore!
In our therapy clinic, we emphasise the cultivation of a sense of belonging within a compassionate community dedicated to enhancing individual well-being and mental health. We aim to facilitate the exploration of meaning and purpose in life, fostering a supportive environment for personal growth and discovery
We are a team of compassionate, highly skilled, and qualified psychologists and counsellors dedicated to offering non-judgmental and fully confidential psychological support at our Singapore therapy clinic. Our services cater to individuals, families, couples, children, adolescents, and organisations.
Our goal is to ensure excellent outcomes for our clients within a safe and confidential environment, adhering to Personal Data Protection Act (PDPA) guidelines. Our top priority is the needs and well-being of our clients, clinicians, and community above all else.
Upcoming Events
What type of therapy do I need?
Finding the right therapy can be overwhelming, which is why at our therapy clinic in Singapore, we're more than happy to assist you in finding the best fit for your needs. Whether you prefer a quick call or an in-person chat with one of our admins, we're here to guide you through the process. Feel free to reach out to us by phone or submit your details via the contact form. We're excited to help you navigate your options and ensure you receive the support that's right for you.
Find Therapeutic Support For You & Family
Located on Winstedt Road in downtown Singapore, our therapy clinic provides individual and couples therapy with highly trained and experienced clinicians who collaborate closely with you to understand your story, address your challenges, and guide you toward a life filled with meaning and purpose. Our therapists approach each session with sensitivity and openness, ensuring you feel understood throughout your therapeutic journey.
Find Support For Your Family
At 'Us', collaboration is at the heart of the work we do. We work with children, adolescents, and families to address a wide range of issues including depression, anxiety, behavioral difficulties, family conflicts, parenting, transition and third cultures, and more. Our approach is tailored to the specific needs and goals of each individual or family, and we use a range of evidence-based interventions to support our clients in reaching their full potential.
Help With Self - Discovery
Self-reflection and introspection are key to getting to know ourselves better and finding our purpose in life. There are several ways to gain a deeper understanding of ourselves, like reading, listening, exploring, and talking. As we learn more about ourselves, we start to get a clearer idea of what's important to us in love, work, friendship, and self-care. With this newfound knowledge, we can make choices and take steps that align with our values and make our lives feel more meaningful and fulfilling.
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Help With Finding Purpose
Finding our purpose in life is important for our overall happiness and well-being. Our purpose is not limited to specific goals like getting married, finding a job, or having kids, although these do give us a sense of achievement. Having a sense of purpose is like having a compass that guides our decisions and keeps us on track towards the true north, especially in times of uncertainty. There are many ways to discover our purpose, such as reading, talking to people and taking action. At Us, we help people build their sense of purpose through mental health community projects, a library of resources and support groups.
Finding Purpose
Finding purpose is essential for living a fulfilling life. At Us, we’re committed to supporting you with the tools and guidance you need to find your purpose and live your best life.
Belonging
At Us, we support you with therapy, peer groups, resources and networks that you need to find your place in the community.
Help With Belonging
Humans have an innate need to belong and be a part of something. From an evolutionary standpoint, belonging to a ‘pack’ or ‘tribe’ was crucial for survival as it provided safety and support. Today, as our communities and society evolves, it can be harder to find groups to belong to that align with our values, purpose, and aspirations. At the moment, we are facing an epidemic of loneliness, even among people who are surrounded by others which has a significant negative impact on our overall well-being. Finding a community that shares our values, purpose, and aspirations can provide a sense of belonging and happiness. Discover the community at Us
FAQs
Therapy at Us varies from as little as $50SGD – $283SGD (for couples therapy). We offer a sliding scale for those who can’t afford therapy as we believe cost shouldn’t be a barrier to seeking help.
In Singapore, therapy services can range from around $80SGD to $300SGD or more per session. Public healthcare institutions may offer more affordable options (between $100SGD -$50SGD per session) but may not be easy to access unless you’re Singaporean or PR, while private practitioners and specialised clinics may charge higher fees. These are approximate figures, as costs may vary.
In some cases, health insurance coverage may contribute to the cost of therapy depending on the your insurance plan. It’s best to check with your insurance company to find out more.
Us Therapy is Singapore’s Top Mental Health Community, and we always strive for excellence. We welcome all new visitors with open arms and can help you choose the right type of therapy for you, even if you are not yet sure what you need.
If you are thinking of therapy, you can speak to our friendly team, or you GP to refer you to a therapy clinic.
Get In Touch
At 'Us', we are a dedicated team of clinicians who are committed to working closely with our clients in a compassionate, open, and meaningful way. We provide therapy and support to individuals, couples, children, teenagers, and families. Our team works closely with educational institutions, provides clinical supervision, conducts corporate workshops and psychological assessments.
Our goal is to create a community that supports reducing mental health stigma, increasing access to high-quality psychological support, and fostering a shared sense of purpose and meaning. We believe that by working together with our clients, clinicians, and collaborators, we can make a positive impact on the mental health and well-being of our community.
10 Winstedt Road
02-10/11
Singapore 227977
We are open from 9AM - 7PM Monday to Friday, and 9AM-6PM on Saturday
Email Us: hello@us-therapy.sg
Mobile: +65 81185590
Landline: +65 69808580
