CARE Program – Low Cost Therapy in Singapore
1) Didactics/Seminar Teaching:
Engage in thought-provoking discussions and readings on ethics, therapeutic orientations, and the underlying theories of clinical techniques. Our didactics/seminar sessions will be held every Tuesday from 12-1 pm.
2) Clinical Practice (Check-outs):
Apply the knowledge gained through clinical checkouts – this is a chance to practice essential clinical skills such as Progressive Muscle Relaxation, exposure hierarchy building, DBT skills, and more. These sessions will be scheduled later in the week, aligning with the teaching schedule.
Our program ensures a well-rounded training experience for both interns and clinicians. Attendance is mandatory for interns, while clinicians are invited to participate on an optional basis.
This program aims to be a valuable contribution to the professional development of therapists-in-training and continued education for clinicians, equipping practitioners with the tools and knowledge needed to excel in their role as a clinician.
Clinicians Offering Affordable Therapy
Counsellors In Training
Therapy Approaches
The best type of therapy for men often depends on individual needs and preferences. Common approaches include:
Cognitive-Behavioral Therapy (CBT)
Focuses on understanding and changing unhelpful thought patterns and behaviors. Together with your therapist you’ll uncover your unhelpful thinking styles and find more workable and effective ways of being that are aligned with your values and the life you want to live.
Acceptance and Commitment Therapy (ACT)
Is a mindfulness-based approach that helps individuals embrace their thoughts and feelings rather than fight or avoid them. It encourages individuals to get more clarity on their personal values and helps individuals take committed action towards a meaningful life, even in the presence of discomfort or challenges. By fostering psychological flexibility, ACT empowers people to live with greater authenticity and resilience.
Psychodynamic Therapy
Delves into past experiences and unconscious processes to understand present challenges. Findings the links between early experiences and current challenges can help to make sense of unhelpful behavioural patterns.
Art Therapy
Allows for expression of grief through mediums like drawing, writing, or music, offering an alternative outlet for emotions.
A skilled therapist will work with you to identify the most effective approach for your unique situation.
Taking the step to seek therapy can feel daunting, but it’s an important investment in yourself. Our team is here to support you on this journey with empathy, professionalism, and care.
What To Expect
Initial consultation – A Space to Be Heard
The first session is all about getting to know you. It is a conversation—one where you can share what is been on your mind, what has been feeling difficult, and what you would like support with. Your therapist will ask questions about your background, experiences, and goals, but there is no pressure to answer any questions—just a safe space to begin.
Questionnaire and onboarding surveys - Understanding the Full Picture
To help tailor therapy to your needs, you may be asked to fill out some brief questionnaires before or after your first session. These can give insight into things like mood, stress levels, relationship patterns, or coping strategies. They are not tests—just tools to help your therapist understand how best to support you.
Individual sessions - Your Journey at Your Own Pace
Each session is a step forward in your journey. Therapy is not just about talking—it is about discovering new ways to navigate life’s challenges, make sense of emotions, and feel like you are getting the most out of your life. Depending on your needs, sessions may focus on:
- Exploring patterns of thought and behavior
- Understanding past experiences and their impact on the present
- Developing practical coping tools
- Strengthening emotional resilience
Feedback sessions - Reflecting and Adjusting
After the first few sessions, a feedback session provides space to reflect on how therapy is going. This is a chance to talk about what has been helpful, what you would like more of, and how therapy can continue to best serve you.
Intervention – The Heart of Therapy
Intervention is where meaningful change happens. Every therapy journey is unique, and the approach will be shaped around what works best for you. Some common approaches include:
🌱 Cognitive Behavioral Therapy (CBT) – Helping to identify and shift unhelpful thought patterns, reduce anxiety, and develop healthier ways to cope and new patterns of behaviour.
🧠 Schema Therapy – Deep, transformational work to uncover long-standing patterns that might be keeping you stuck, often rooted in early life experiences.
💙 Acceptance and Commitment Therapy (ACT) – Learning to handle difficult emotions with self-compassion and move towards what truly matters in life.
🌊 Eye Movement Desensitization and Reprocessing (EMDR) – A powerful approach for healing trauma and distressing memories, helping the brain reprocess them in a way that feels less overwhelming.
🧘 Mindfulness-Based Approaches – Building self-awareness, grounding techniques, and ways to manage stress and emotions with greater ease.
Fees
Affordable Therapy Rates
Clinician Type
Fees and Duration
Counsellor in Training
$80 (50 mins)
Testimonials
Frequently Asked Questions
Can you heal yourself without therapy?
While therapy can be beneficial, it’s not the only path to healing from trauma. By focusing on self-love and self-care, you can actively participate in your own healing journey, working toward a more fulfilling and joyful life.
How much does therapy cost in Singapore?
The cost of therapy in Singapore can vary depending on the therapist’s qualifications, experience, and the type of therapy offered. On average, therapy sessions in Singapore range from SGD 120 to SGD 250 per session.
Is private therapy better?
Private therapy offers several benefits, including the freedom to choose your therapist, personalized attention, and flexible scheduling. It can provide a comfortable, confidential environment and may lead to a stronger commitment to regular sessions. The quality of care is often more consistent, but private therapy can be more expensive and may not be accessible to everyone. Whether it’s the best option depends on personal needs and circumstances.
Does therapy make you feel better or worse?
Therapy can sometimes make you feel worse before you feel better. This is because you’re confronting difficult emotions and experiences that you’ve been avoiding or suppressing. While it can be uncomfortable, it’s an essential part of the healing process. By working through these feelings, you gain a deeper understanding of yourself, which ultimately contributes to your growth and well-being.
How do I know if I need therapy?
You may need therapy if you are experiencing:
- Difficulty sleeping
- Declining performance at school or work
- Struggling with addictions or eating disorders
- Battling depression, anxiety, hopelessness, or post-traumatic stress disorder (PTSD)
What topics are appropriate to discuss with an intern counsellor?
Our counsellors-in-training are capable of addressing common issues like mild anxiety, stress, low mood, relationship problems, self-esteem concerns, and life transitions. They can also help with personal growth and identity exploration.
Are there specific issues that require the expertise of a more experienced counsellor?
More experienced counsellors are needed for severe conditions like major depression, suicidal thoughts, trauma, abuse, addiction, complex personality disorders, and high-risk situations such as self-harm or psychosis. If the issue is severe or complex, it’s advisable to seek a counselor with more experience, who can provide specialized care. Counsellors-in-training will often refer clients to a more experienced professional if needed.
Do you offer online therapy options?
Yes, subject to clinician’s availability. Most clinicians do provide online therapy.
Is there a difference between sessions with counsellors-in-training and fully qualified counsellors?
Sessions with counsellors-in-training may differ from those with fully qualified counsellors in terms of experience, supervision, and counselling style. Interns work under supervision and may rely more on structured approaches while gaining confidence, whereas licensed counsellors have more hands-on experience and refined techniques. Both maintain confidentiality, but counsellors-in-training may discuss cases with supervisors for feedback. Clients may feel more comfortable with either option depending on their preferences, but both types of counsellors aim to provide effective and supportive therapy.
FAQ
What type of therapy is best for men?
The best type of therapy for men depends on each individuals unique needs, challenges, and preferences. Cognitive Behavioral Therapy (CBT) is effective for addressing negative thought patterns, while Acceptance and Commitment Therapy (ACT) helps men align their actions with core values. Both these models tend to be short term and are effective with a number of different challenges like anxiety, mood or addictions. Men may also benefit from solution-focused approaches or trauma-focused therapies like EMDR, especially when dealing with specific events. The key is finding a therapist who fosters a safe and supportive environment for open conversation.
How much does therapy cost in Singapore?
In Singapore, therapy costs typically range between SGD 150 to 300 per session, depending on the therapist’s experience and the clinic’s location. Some centers, like here at Us, offer subsidized rates or sliding scales based on financial need, and group therapy options may also be more affordable. Employers, insurance plans, or Employee Assistance Programs (EAPs) might cover part of the cost, so it’s worth exploring these avenues as well.
Should a man get a male therapist?
Choosing a therapist is a personal decision, and gender can be an important factor for some men. While some might feel more comfortable discussing sensitive topics with another male therapist, others may value a different perspective or feel gender doesn’t matter at all. The key is selecting a therapist who understands and respects your experiences, regardless of gender. All our female clinicians are very confident and have years of experience working with men.
Is it OK for a man to go to therapy?
Absolutely, it’s not only OK but also courageous for a man to seek therapy. Society’s outdated notions of masculinity can make it hard for men to prioritize their mental health, but addressing emotions and challenges is a sign of strength, not weakness. Therapy offers a space for growth, self-discovery, and resilience, empowering men to lead healthier, more fulfilling lives.
If you are interested in therapy for men, you can book a consultation or reach out to us on WhatsApp, you can also call us +65 6980 8580. We look forward to welcoming you to our clinic.
FAQ
Each individual’s grieving process is unique, and it is very important to recognise that there’s no “right” or “wrong” way to grieve.
Grief counselling often uses a variety of techniques tailored to your needs, including:
- Narrative Therapy: Encourages you to share your story of loss, deepening your understanding of the meaning of your loss and helping you make sense of your emotions.
- Mindfulness and Relaxation Techniques: Provide tools to manage overwhelming feelings and ground yourself in the present moment.
- Cognitive Behavioral Therapy (CBT): Helps address unhelpful thought patterns and beliefs about the loss and promotes healthier coping strategies.
- Art and Creative Therapies: Allows for expression of grief through mediums like drawing, writing, or music, offering an alternative outlet for emotions.
Each technique aims to provide comfort, understanding, and practical tools to navigate your grief journey.
The best type of therapy for grief often depends on the individual. Many find Cognitive Behavioral Therapy (CBT) and Narrative Therapy helpful, while others benefit from more experiential approaches like art or mindfulness-based therapies.
A skilled therapist will work with you to determine the most suitable approach.
