Types Of Therapy Services
Our team of highly skilled and qualified psychologists offer tailored, evidence-based, and non-judgmental psychological support to individuals, families, couples, children, adolescents, institutes and organizations.
The Gottman Method is a research-based approach to couples therapy that focuses on improving communication, intimacy, and resolving conflicts in relationships, helping couples achieve a breakthrough and resolve many relationship issues.
EMDR is an evidence-based psychotherapy that enables people to heal from PTSD and other psychological conditions. It involves guiding clients to focus on traumatic memories while using bilateral stimulation to process the memory and reduce distress.
Life coaching helps individuals identify and achieve personal and professional goals. It focuses on using existing skills and strengths to overcome challenges and make positive changes in their lives.
Schema Therapy involves identifying and modifying maladaptive patterns of behavior and beliefs shaped by early experiences and unmet emotional needs, and promoting self-compassion and healthy coping mechanisms.
Hypnotherapy uses a state of relaxed concentration or Hypnosis, to access and modify the unconscious mind and it is used to treat anxiety, stress, phobias, insomnia, and in pain management.
ACT emphasizes accepting thoughts, feelings and experiences, instead of trying to control them. It combines mindfulness and behaviour change strategies, with the goal of increasing psychological flexibility to help individuals develop a more fulfilling and meaningful life.
CFT emphasizes cultivating a mindset of compassion for others and self-compassion as a way to help individuals overcome feelings of shame, self-criticism and self-judgment. It involves challenging negative self-talk and beliefs and developing skills in mindfulness, promoting psychological well-being.
CBT helps individuals (adults and children) change negative thought patterns and behaviors that are associated with mental health problems, and develop new coping strategies.
Art therapy is rooted in the idea that creative expression can foster healing and mental well-being. It uses creative arts to help children communicate and process their emotions, developing new coping skills.
Play therapy uses play as a way for children to communicate their thoughts, feelings, and experiences and is beneficial for children who have difficulty expressing themselves verbally.
We offer corporations and institutes tailored wellness programs to meet their specific context and needs including counselling, informative seminars, customised training sessions and workshops.
Talking about the experiences of pregnancy and the impending impact of becoming a parent can be key in ensuring parents move into this key stage of their lives with more skill and mental well-being.
Your Wellbeing and Privacy is our Priority
At 'Us', we have a team of highly skilled and qualified psychologists who offer tailored, evidence-based, and non-judgmental psychological support to individuals, families, couples, children, adolescents, institutes and organizations.
Our goal is to provide positive outcomes for our clients in a safe and confidential environment, adhering to Personal Data Protection Act (PDPA) guidelines.
We use various evidence-based psychotherapeutic modalities, such as Cognitive Behaviour Therapy, Schema Based Therapy, Acceptance and Commitment Therapy, EMDR, Hypnotherapy, Art Therapy, Play Therapy, Gottman Couples Therapy Model, and Psychodynamic Therapy.
Supporting Our Clinicians
At 'Us', supporting our team of clinicians is crucial to the work we do. We provide regular clinical supervision, training, and peer support to ensure our Clinicians have the tools they need to provide the best care possible. Clients are at the center of our focus and we are always looking for ways to improve our skills and knowledge, and provide the best and most effective mental health support to our community.
Supporting The Community
At 'Us', we strive to support our community by promoting values of inclusion and fairness within mental health. We recognize the significant disparities in access to quality mental health support in Singapore and Asia, and are committed to making a positive impact. We allocate 10% of our revenue to community projects in Singapore and collaborate with various charities with the goal of improving access to quality mental health support in the region.
Therapy can provide a safe and supportive environment to process and work through life's challenges. Through therapy, individuals develop coping strategies, improve communication skills, and gain insight into their thoughts, feelings and behaviors. Our therapists are equipped to offer empathetic, professional, evidence-based treatment and personalized support.
Therapy may be helpful if any of the following apply to you:
Find Support For You
At Us, we understand that mental health is a critical aspect of overall wellness that affects our emotions, psychology, and social life. It determines how we handle stress, interact with others, and make decisions. A supportive environment enables individuals to reach their potential, be productive, and make positive contributions to the workplace and community. Mental health is a crucial factor in the workplace, and at Us, we believe that supporting the well-being of employees is essential for the success of a business.
Based on our vast experience working with multinational corporations, we offer tailored wellness programs to companies that meet their specific context and needs including counseling, informative seminars, customized training sessions and workshops; all designed to enhance the workplace environment and boost employee wellness and contribution.
Find out more about our Corporate Programs here.