Adult Psychotherapy Services

Psychotherapy

Psychotherapy involves our therapists professionally helping individuals, couples, families, or groups address and alleviate their emotional and psychological problems.

EMDR (Eye Movement Desensitisation and Reprocessing)

EMDR is an evidence-based psychotherapy that enables people to heal from PTSD and other psychological conditions. It involves guiding clients to focus on traumatic memories while using bilateral stimulation to process the memory and reduce distress.

Life Coaching

Life coaching helps individuals identify and achieve personal and professional goals. It focuses on using existing skills and strengths to overcome challenges and make positive changes in their lives.

Schema Therapy

Schema Therapy involves identifying and modifying maladaptive patterns of behavior and beliefs shaped by early experiences and unmet emotional needs, and promoting self-compassion and healthy coping mechanisms.

Hypnotherapy

Hypnotherapy uses a state of relaxed concentration or Hypnosis, to access and modify the unconscious mind and it is used to treat anxiety, stress, phobias, insomnia, and in pain management.

Acceptance and Commitment Therapy (ACT)

ACT emphasizes accepting thoughts, feelings and experiences, instead of trying to control them. It combines mindfulness and behaviour change strategies, with the goal of increasing psychological flexibility to help individuals develop a more fulfilling and meaningful life.

Compassion Focussed Therapy (CFT)

CFT emphasizes cultivating a mindset of compassion for others and self-compassion as a way to help individuals overcome feelings of shame, self-criticism and self-judgment. It involves challenging negative self-talk and beliefs and developing skills in mindfulness, promoting psychological well-being.

Cognitive-Behavioral Therapy (CBT) for Adults and Children

CBT helps individuals (adults and children) change negative thought patterns and behaviors that are associated with mental health problems, and develop new coping strategies.

Online Counseling

We offer online video counseling sessions for clients in situations where face-to-face counseling is not possible.

Counselling

Our team of highly skilled and qualified psychologists offer tailored, evidence-based, and non-judgmental psychological support to individuals, families, couples, children, adolescents, institutes and organizations.

Therapy For Men

Therapy for men can support men as they go through key life transitions such as becoming a father, retiring, separating and divorcing or moving countries.

Therapy For Women

Therapy for women can help deepen personal insights and expectations that are no longer serving and can support women to live fuller and more meaningful lives.

Groups

We offer groups such as mother's groups, parenting, social skills and more to help individuals understand themselves and their surroundings.

Grief Therapy

Grief Therapy has the goal of helping an individual cope with the emotional distress and psychological suffering that comes from loss.