Life Coaching
Life Coaching is designed to help you break through barriers, gain clarity, and unlock your full potential. Whether you are facing personal challenges, pursuing new goals, or seeking greater life satisfaction, our experienced coaches provide the support and tools you need to create lasting change.
What Is Life Coaching?
Life coaching is a collaborative process that helps individuals identify and achieve personal and professional goals by focusing on using their existing skills and strengths to overcome challenges and make positive changes in their lives.
Whether you are aiming for general self-improvement or targeting specific areas like career growth, relationships, or health, life coaching provides the support you need to overcome obstacles and make positive changes.
Life coaching is ideal for those looking to enhance various aspects of their lives, including career advice, personal development, relationships, nutrition, coping with grief or divorce, and even financial wellness. Coaching can lead to increased well-being, self-confidence, productivity, focus, and healthier behavioural patterns.
Every individual is unique, with their own set of experiences, personal attributes, challenges, and aspirations. That is why we tailor our coaching sessions to fit your specific needs—whether you are looking to manage burnout, improve communication, or find a better work-life balance. Our therapists work closely with you to create a personalised plan to help you move toward your goals.
Benefits Of Life Coaching
At Us Therapy, life coaching offers a unique and personalised approach to help you navigate life’s challenges and achieve your personal and professional aspirations.
Some of the key benefits you can expect from working with our expert life coaches:
- Our coaches help you gain a clear sense of direction, assisting you in identifying and prioritizing your goals so you can focus on what truly matters.
- With the support and guidance of our skilled coaches, you will develop stronger self-esteem and confidence, empowering you to take bold steps toward your future.
- Life coaching at Us Therapy provides the tools and strategies to make better-informed decisions, whether you’re navigating career shifts or personal changes.
- We work with you to break down big goals into manageable steps, providing the accountability and encouragement you need to succeed.
- Our coaches help you find the right balance between personal and professional demands, ensuring that you can thrive in all aspects of your life.
- Life coaching offers strategies to boost your motivation and productivity, keeping you on track even when life gets busy or challenging.
- We offer practical tools for improving communication and building stronger, healthier relationships, both at home and in the workplace.
- Learn effective coping mechanisms and techniques to reduce stress and manage anxiety, creating more peace and stability in your life.
At Us Therapy, our life coaching services are designed to empower you with the tools and mindset you need to live a fulfilling, balanced, and successful life. Whatever your goals may be, we are here to help you achieve them.
When To Seek Help?
Life can be overwhelming, and sometimes we all need a little extra support. Seeking help from a life coach at Us Therapy can be beneficial during various moments in your life when you feel the need for guidance or are facing challenges that seem difficult to overcome on your own.
Signs it might be time to seek help:
Uncertainty About Your Goals
If you are feeling lost or unclear about what you want in life, coaching can help you gain clarity and direction.
Career Transitions
Whether you are looking for a career change, need advice on career advancement, or are struggling with job-related stress, coaching can provide the support you need to navigate the transition.
Work-Life Imbalance
If you are struggling to balance personal and professional demands and feel overwhelmed, coaching can help you find a healthier balance.
Low Confidence or Self-Esteem
When you are experiencing a lack of confidence or feeling stuck in self-doubt, coaching can help boost your self-esteem and empower you to take action.
Relationship Challenges
If you are facing difficulties in personal relationships or need help improving communication with a partner, family member, or colleague, a life coach can provide tools and insights to enhance your interactions
Stress or Burnout
When stress becomes overwhelming and leads to burnout, life coaching can help you develop effective coping strategies and prevent further exhaustion.
Feeling Stagnant or Unmotivated
If you feel like you are not making progress or are lacking motivation, a life coach can help reignite your drive and give you the tools to move forward.
Personal Development
If you are looking to improve your skills, whether it’s in leadership, communication, or emotional intelligence, coaching offers personalised guidance for growth.
No matter what stage of life you are in, seeking help at Us Therapy can offer a fresh perspective, actionable steps, and the support you need to move forward with confidence and clarity. Our life coaches are here to help you overcome obstacles and create the life you’ve always wanted.
How Can Us Help You?
At Us Therapy, we recognise that each person has unique goals and challenges. Our life coaching services are designed to help you identify and achieve your personal and professional aspirations.
Whether you want to enhance your career, improve relationships, or boost overall well-being, our experienced coaches provide tailored support to guide you toward success.
Our experienced coaches work closely with you to understand your goals, challenges, and the specific areas of your life that require attention. By gaining clarity and focus, you will be equipped with the tools and strategies necessary to overcome stress, boost self-confidence, and develop healthier habits.
Our approach is not just about achieving specific goals but fostering lasting change that enhances your overall sense of fulfilment and purpose.
At Us Therapy, we believe in empowering you to take control of your life, offering ongoing support and accountability throughout your journey. Whether you’re looking to improve your work-life balance, build stronger relationships, or enhance your personal growth, our life coaching services are tailored to help you achieve success and live a more meaningful life.
Experienced Therapists:
Our processes and quality assurance are led by Dr Emma Waddington, a UK-trained senior clinician psychologist and Founder of Us Therapy, with over 20+ years of experience in helping individuals in Singapore.
Holistic & Personalized Approach:
Our clinicians draw from various therapeutic models to create a holistic approach. At Us, we have seen hundreds of clients and we recognise that each individual is unique. Our approach is tailored to you but always includes customised treatment plans and integrative techniques.
Thorough Assessment:
At Us, we pride ourselves on our comprehensive assessment processes. We will undergo a thorough assessment process with you in your first sessions before we come up with a plan for your therapy.
What To Expect
Our therapists will support you and your partner through the following process:
Initial Consultation – A Space to Be Heard:
The first session is all about getting to know you. It is a conversation—one where you can share what is been on your mind, what has been feeling difficult, and what you would like support with. Your therapist will ask questions about your background, experiences, and goals, but there is no pressure to answer any questions—just a safe space to begin.
Questionnaires & Onboarding Surveys - Understanding the Full Picture
To help tailor therapy to your needs, you may be asked to fill out some brief questionnaires before or after your first session. These can give insight into things like mood, stress levels, relationship patterns, or coping strategies. They are not tests—just tools to help your therapist understand how best to support you.
Individual Therapy Sessions - Your Journey at Your Own Pace
Each session is a step forward in your journey. Therapy is not just about talking—it is about discovering new ways to navigate life’s challenges, make sense of emotions, and feel like you are getting the most out of your life. Depending on your needs, sessions may focus on:
- Exploring patterns of thought and behaviour
- Understanding past experiences and their impact on the present
- Developing practical coping tools
- Strengthening emotional resilience
Feedback Sessions - Reflecting and Adjusting
After the first few sessions (or after assessments), a feedback session provides space to reflect on how therapy is going. This is a chance to talk about what has been helpful, what you would like more of, and how therapy can continue to best serve you.
Intervention – The Heart of Therapy:
Intervention is where meaningful change happens. Every therapy journey is unique, and the approach will be shaped around what works best for you. Some common approaches include:
🌱 Cognitive Behavioral Therapy (CBT) – Helping to identify and shift unhelpful thought patterns, reduce anxiety, and develop healthier ways to cope and new patterns of behaviour.
🧠 Schema Therapy – Deep, transformational work to uncover long-standing patterns that might be keeping you stuck, often rooted in early life experiences.
💙 Acceptance and Commitment Therapy (ACT) – Learning to handle difficult emotions with self-compassion and move towards what truly matters in life.
🌊 Eye Movement Desensitization and Reprocessing (EMDR) – A powerful approach for healing trauma and distressing memories, helping the brain reprocess them in a way that feels less overwhelming.
🧘 Mindfulness-Based Approaches – Building self-awareness, grounding techniques, and ways to manage stress and emotions with greater ease.
Therapy Approaches
The best type of therapy for men often depends on individual needs and preferences. Common approaches include:
Cognitive-Behavioral Therapy (CBT)
Focuses on understanding and changing unhelpful thought patterns and behaviors. Together with your therapist you will uncover your unhelpful thinking styles and find more workable and effective ways of being that are aligned with your values and the life you want to live.
Psychodynamic Therapy
Delves into past experiences and unconscious processes to understand present challenges. Findings the links between early experiences and current challenges can help to make sense of unhelpful behavioural patterns.
Fees
Individual Counselling Rates
Clinician type
Fees and Duration
Clinic Founder
$310
Principal Psychologist
$290
Senior Clinical Psychologist
$262
Educational Psychologist
$262
Clinical Psychologist
$236
Counsellor
$170
Expressive Arts Therapist
$170
Associate Psychologist
$130
Phone calls / Emails
Clinicians rate pro-rata (10 Mins)
Testimonials
Frequently Asked Questions
What does a Life Coach do?
A life coach helps clients identify goals, overcome obstacles, and create positive changes in personal and professional life. They provide guidance, accountability, and motivation to help clients achieve their desired outcomes.
What is the difference between therapy and life coaching?
Therapy addresses emotional and psychological issues, helping clients heal and cope with past experiences. Life coaching focuses on future goals, helping clients set, achieve, and improve personal skills for a better life.
