Us will be starting two DBT Skills Group for adults and another for Adolescents in late April. We are currently recruiting for the groups.

The group will run every Thursday from 6-8pm for 26 weeks and will be facilitated by Ariel Ko and Dounia Crivelli.

Dialectical Behaviour Therapy (DBT) Skills Group is evidence-based for people who struggle with:

• Emotion dysregulation
• Self-harm & Suicide
• Borderline personality disorder and interpersonal challenges. 

The group requires that each client has to be under the care of a mental health professional to participate . 

 Below is the link to a sign up sheet for any individuals that would be interested, and we have attached the QR code for the sign up sheet too.