Dialectical Behaviour Therapy

Us will be starting two DBT Skills Group for adults and another for Adolescents in late April. We are currently recruiting for the groups.

The group will run every Thursday from 6-8pm for 26 weeks and will be facilitated by Ariel Ko and Dounia Crivelli.

Dialectical Behaviour Therapy (DBT) Skills Group is evidence-based for people who struggle with:

  • Emotion dysregulation
  • Self-harm & Suicide
  • Borderline personality disorder and interpersonal challenges. 

The group requires that each client has to be under the care of a mental health professional to participate . 

 Below is the link to a sign up sheet for any individuals that would be interested, and we have attached the QR code for the sign up sheet too.