Corporate Workshops and Programs
At Us Therapy, collaboration is at the heart of everything we do. We understand that a healthy workplace thrives when mental well-being is prioritised. We work with organisations of all sizes and they each have differing needs and differing challenges.
That is why we offer a wide range of tailored programs to address various workplace issues such as depression, anxiety, stress, conflict, burnout, self-esteem, and relationship challenges.
What Are Corporate Workshops And Programs?
Our approach is centred on creating customised solutions that cater to the unique needs and goals of both individuals and organizations. We also want to know what has been done and what has helped before.
With a dedicated team of experienced counsellors and psychologists, we work closely with businesses to integrate mental wellness into their corporate culture.
Our mission is to ensure that our interventions are not only effective but also measurable, making a tangible difference in your employees’ well-being and productivity.
Why Invest In Employee Wellness
Employee mental health is more than just a well-being issue – it is a key factor in the long-term success of your organization.
Higher employee retention
Investing in mental health services not only helps prevent burnout and absenteeism. It can also increase employee retention, boost morale, and foster a positive workplace culture.
Greater job satisfaction and productivity
Organizations that prioritize employee wellness see higher levels of engagement, greater job satisfaction, and improved productivity across teams.
Better performance
Creating a work environment where employees feel supported and cared for will lead to a more engaged workforce, which in turn will translate into better performance and increased organizational success.
Services We Offer
Looking to enhance the workplace environment and boost employee wellness and contribution?
At Us Therapy, we understand that a happy, healthy team is a high-performing team. That is why we offer corporations and institutions bespoke wellness programs designed to address the mental and emotional well-being of your workforce.
Our services include:
Corporate Therapy Workshops
With over 100 successful workshops conducted for organizations across various industries, we have seen firsthand the power of addressing mental health at the workplace.
Our Corporate Therapy Workshops provide a safe, supportive, and informative space for employees to explore mental health topics, build resilience, and learn skills that support both personal and professional growth.
Some of the topics we regularly cover include:
- Mental Health Awareness
- Resilience and Burnout Prevention
- Effective Stress Management
- Positive Emotional Well-Being at Work
- Mindful Communication
- Conflict Management in the Workplace
- Building Trusting Teams
We have also conducted smaller, more focused workshops and coaching sessions for management teams. We believe that leadership is a critical element in creating a thriving work culture, so we ensure that those in leadership roles receive the tools they need to support their teams effectively.
Employment Assistance Programs (EAP)
As part of our commitment to supporting the well-being of both employees and organizations, we offer tailored Employment Assistance Programs (EAP).
These programs are designed to provide employees with the resources and support they need to navigate personal and professional challenges. Whether in the clinic or on-site, our services are designed to meet the unique needs of your workforce.
Additionally, for added convenience, we offer teletherapy options, allowing employees to access support from the comfort of their homes or offices.
Our therapists are carefully matched with clients based on their specific needs and the therapist’s areas of expertise. With our multicultural and multilingual team, we are able to support diverse communities within your organization, ensuring that everyone feels comfortable seeking the help they need.
Workplace Counselling
To further support the well-being of your team, we also offer in-house workplace counselling services in Singapore.
Some of our clients have found that having an on-site clinician makes accessing therapy more convenient and reduces the barriers to seeking help.
By providing therapy within the workplace, employees can more easily address their mental health concerns without having to navigate external services. This approach also ensures that employees can seek support discreetly and comfortably, fostering an atmosphere of trust and confidentiality.
We understand that maintaining confidentiality is paramount, and we work closely with employers to ensure that employees’ privacy is respected at all times.
Informative Seminars
Our team has conducted dozens of both physical seminars and online webinars, each designed to support workplace mental wellness through evidence-based education, practical strategies, and meaningful dialogue around the mental health challenges facing today’s workforce.
Some of our past seminars include:
How to Bounce Back from Burnout
By Mark Rozario, Senior Clinical Psychologist
A session tailored for wellbeing professionals. This programme shifts the focus from merely “surviving” the semester to building a robust, long-term framework for psychological resilience.
Toxic Overachievement Culture
By Dr. Emma Waddington, Founder of Us Therapy, & Kate Minosora, Principal Psychologist
This seminar aims to recognise the dangers of over-emphasising achievement and how it can be driven by parents’ anxiety and guilt.
Beyond the Grind
By Dr. Emma Waddington
This seminar addressed the ever-growing significance and prevalence of burnout within the financial sector, and how individual and corporate well-being must be prioritised to ensure sustainability.
Customized Training Sessions
Beyond our public workshops, we design tailored training sessions to meet the specific needs of your organization or team.
Our customised sessions cover specialised treatment modalities and skill-building workshops focused on case formulation, therapeutic techniques, and practical application through role-plays and exercises.
Whether you’re looking to upskill your clinical team in a particular area or deepen your understanding of specific treatment approaches, we will work closely with you to develop engaging and practical training that translates directly into your clinical work.
Our past training sessions include:
CBT-I & ACT: Good Bedfellows for Treating Insomnia
By Sue McCurry, Seattle-based Clinical Psychologist
A hands-on workshop exploring how CBT-I and ACT can work together to treat insomnia. Participants learn the basics of sleep science, insomnia assessment, and practice applying the 6-session CBT-I protocol through role-plays with adult clients.
ACT For Children & Adolescents
By Chris McCurry, Seattle-based Child Clinical Psychologist
A 6-hour workshop on applying Acceptance & Commitment Therapy principles with children and adolescents, covering case formulation, practical strategies, and parent/carer involvement. Participants engage in role-plays and exercises to practice helping young people navigate challenging thoughts and feelings while moving toward their goals.
Interactive Workshops
Our interactive workshops are designed for engagement, connection, and practical skill-building in a collaborative environment. These sessions prioritise hands-on learning and meaningful dialogue over traditional lectures, creating space for participants to practice techniques, share experiences, and learn from one another.
Our past workshops include:
Experiential Session on Brief Interventions for ACT
By Chris McCurry
A hands-on experiential session allowing participants to practise brief ACT interventions for young people in acute distress or relational conflict. Designed for educators and clinicians who need quick, effective tools when students walk in experiencing heightened emotions.
Burnout for Mental Health Professionals
By Chris McCurry
A gathering amongst clinicians and mental health professionals to discuss burnout in their work and how they can look out for and prevent it.
Why Us?
- 20+ multinational & local corporate partners
- Experienced organisational psychologists
- Bespoke health program for your organisation
- Diverse range of services and mental health topics supported
- Psychologists from diverse cultural backgrounds (10+ languages spoken)
What Does Corporate Wellness Look Like At Us Therapy
Tailored Approach
Based on our extensive experience collaborating with multinational corporations, we offer bespoke wellness and mental health programs designed to meet the specific needs of your company.
Our programs are not “one-size-fits-all” but are carefully designed to align with your organization’s unique culture, challenges, and goals.
From the corporate world to educational institutions, we work closely with you to ensure that the interventions we provide will enhance the overall work environment, boost employee wellness, and elevate team contributions.
Confidential and Convenient
At Us Therapy, we prioritise the privacy and confidentiality of employees seeking support. We understand that discussing personal issues can be sensitive, and we work to create an environment where employees feel safe and supported.
We offer flexible scheduling options for therapy, including both on-site counselling and virtual sessions, ensuring that employees can access support at times that are most convenient for them without disrupting their work schedule.
Our Therapists
Our therapists have experience working with numerous local and multinational organisations. Here are just a few of our team:
Find Out More About Our Corporate Offerings
We are passionate about supporting organizations in creating a healthy, thriving work culture. Our tailored wellness programs are designed to meet the needs of your team, enhance mental wellness, and create an environment where everyone can perform at their best.
If you are ready to take the next step in improving the well-being of your employees and boosting team productivity, we would love to hear from you! Contact us today to discuss how we can work together to create a healthier, happier workplace.
Get in touch to discuss your organization’s needs.
