Divorce Therapy
Divorce therapy is a specialised form of counselling that helps individuals, couples, and families navigate the emotional and psychological challenges of separation. It provides a safe, supportive environment to process grief, manage stress, and develop coping strategies. At Us Therapy, sessions focus on emotional healing, improving communication, stress reduction, co-parenting guidance, and personal growth.
What Is Divorce Therapy
Divorce is a significant life event that can bring about a range of emotional and psychological challenges. Divorce therapy is a specialised form of counselling designed to help individuals, couples, and families navigate these challenges and move towards a healthier, more stable future.
This type of therapy provides a safe and supportive environment where clients can process their emotions, develop coping strategies, and work through the complexities of divorce.
Divorce therapy is a therapeutic process that focuses on the emotional and psychological aspects of divorce. It aims to help individuals and families cope with the stress, anxiety, and emotional turmoil that often accompany the end of a marriage.
Therapists work with clients to address a variety of issues, including:
- Emotional Support: Providing a safe space for individuals to express their feelings and receive validation and understanding.
- Conflict Resolution: Helping clients develop effective communication skills to resolve conflicts and reduce tension during the divorce process.
- Coping Strategies: Teaching practical techniques to manage stress, anxiety, and other emotional responses to divorce.
- Co-Parenting Guidance: Assisting parents in creating a cooperative and effective co-parenting plan for the well-being of their children.
- Personal Growth: Encouraging self-reflection and personal growth, helping individuals rebuild their lives with confidence and resilience.
Divorce therapy can be beneficial for a wide range of individuals, including those going through a divorce, couples considering separation, children and adolescents affected by parental divorce, and extended family members experiencing the impact of the divorce.
By addressing these issues, divorce therapy aims to help clients navigate the divorce process with greater emotional stability and resilience, ultimately leading to a healthier and more positive future.
Why Attend Divorce Counselling?
Divorce counselling provides essential support during one of life’s most emotionally challenging transitions. The end of a marriage often brings overwhelming emotions such as sadness, anger, guilt, and anxiety.
One of the key reasons to attend divorce counselling is to facilitate emotional healing and support. Divorce, even in cases where both partners are in agreement, often involves feelings of grief and loss.
At Us Therapy, we also focus on improving communication skills, which are crucial during and after a divorce. Whether you are in the process of separation or working through post-divorce challenges like co-parenting, our therapists can guide you in learning how to express your needs, set healthy boundaries, and manage difficult conversations. This can lead to a reduction in conflict and foster more positive, cooperative relationships.
Divorce can be an incredibly stressful and anxiety-inducing process. Divorce therapy sessions provide practical tools to manage these feelings, helping you regain emotional stability. At US Therapy, we offer techniques and strategies to cope with stress, anxiety, and overwhelm, empowering you to take control of your emotional well-being.
Divorce counselling also promotes personal growth and empowerment. By working through the complex emotions of a divorce, our therapists help individuals understand their strengths, rebuild self-confidence, and develop resilience for the future. This process fosters a sense of personal clarity and direction as you move forward.
If children are involved, our divorce counselling sessions focus on developing effective co-parenting strategies. We help both parents communicate more effectively and ensure that the well-being of the children is prioritized. Experienced therapists can guide you through creating a stable and supportive environment for your children, even as both parents navigate their new post-divorce roles.
Finally, attending divorce counselling can help you rebuild your relationship with yourself. By addressing the emotional aspects of the divorce, you will gain a better understanding of your needs, values, and desires, which will guide you toward a healthy and fulfilling future.
Benefits Of Divorce Counselling
Divorce counselling offers a wide range of benefits that can help individuals navigate the emotional, mental, and psychological challenges associated with the end of a marriage.
Whether you are facing the complexities of separation, struggling to adjust post-divorce, or seeking guidance for effective co-parenting, therapy can offer the tools and support necessary to heal and move forward.
Here are potential signs you would benefit from divorce counselling
- Emotional Healing. Divorce brings a significant emotional upheaval, often accompanied by feelings of sadness, grief, anger, and guilt. Counselling helps individuals process and heal from these emotions, allowing them to move past the hurt and find peace.
- Better Communication. One of the key benefits of divorce counselling is learning how to communicate effectively. Whether you are still married, separated, or dealing with post-divorce issues, therapy provides valuable strategies for clear communication, helping to reduce misunderstandings and emotional conflict.
- Stress Management. Divorce can be incredibly stressful, and the pressure can impact mental and physical health. Counselling provides tools and techniques to cope with stress, reduce anxiety, and manage overwhelming feelings during and after the divorce process.
- Personal Growth and Empowerment. Divorce counselling encourages self-reflection and growth. By working through the emotional pain of the divorce, individuals can gain greater self-awareness, build emotional resilience, and develop a stronger sense of self, preparing them for a healthier future.
- Improved Co-Parenting. For couples with children, counselling helps create effective co-parenting strategies that prioritize the children’s well-being. Divorce counselling can assist in reducing conflict, establishing healthy boundaries, and ensuring that both parents can work together to provide a stable environment for their children.
- Building a Positive Future. Divorce counselling does not just help with the end of the marriage; it focuses on rebuilding your life afterwards. Through therapy, individuals can gain clarity about their personal goals, values, and desires, enabling them to move forward with confidence and optimism.
- Better Decision-Making. Divorce often comes with a multitude of difficult decisions, whether related to finances, child custody, or future relationships. Therapy can provide guidance in making thoughtful, informed decisions that are aligned with your long-term well-being.
When To Seek Help?
Divorce is a significant life event that can bring about overwhelming emotions and challenges. At Us Therapy, we encourage individuals to seek support whenever they feel the need to address the emotional and psychological effects of divorce. Here are some signs that it might be time to seek help:
- When you feel overwhelmed by grief, sadness, or loss. Divorce often leads to intense emotional pain. If you find it difficult to manage these emotions on your own, therapy can help you process and heal.
- When communication with your ex-partner is difficult or non-existent. Effective communication is crucial during and after divorce. If you struggle with expressing your needs, setting boundaries, or managing conflicts, counselling can offer strategies to improve interactions.
- When anxiety or stress becomes unmanageable. Divorce can bring significant stress, leading to anxiety or even physical health issues. If you feel overwhelmed and unable to cope, seeking professional help can provide relief and support.
- When you are struggling with co-parenting or managing relationships with your children. Divorce can complicate co-parenting. If you are finding it difficult to communicate or prioritize your children’s well-being, counselling can assist in developing healthier co-parenting strategies.
- When you are uncertain about your future or experiencing a loss of self-identity. Divorce can leave you feeling unsure about who you are and what your future holds. Therapy can help you rebuild your sense of self and regain confidence moving forward.
- When you are unable to make decisions or feel stuck. Whether regarding finances, child custody, or personal choices, therapy can guide you in making informed decisions that are aligned with your well-being.
Where Can I Attend Divorce Counselling?
At Us Therapy, we offer divorce counselling, where you can receive personalised, professional support throughout the divorce process.
Whether you are seeking individual counselling or therapy for you and your ex-partner, our experienced therapists are here to guide you through this challenging time with empathy and expertise.
Our counselling sessions are available in person as well as virtually through secure online platforms if you prefer to attend from the comfort of your home. Regardless of your location, we aim to provide a flexible and accessible approach to ensure you receive the support you need.
You can schedule an appointment with one of our trained therapists by booking an appointment here or calling our office. Our team will assist you in finding the right therapist and scheduling a time that works best for you.
At Us Therapy, we are committed to helping you through every stage of the divorce process—whether you are facing initial separation, adjusting to life post-divorce, or looking to improve co-parenting. Our therapy services are designed to provide a safe, supportive space for healing, growth, and personal transformation.
How Can Us Help You?
At Us Therapy, we offer a safe and confidential space where individuals can process these emotions, gain clarity, and find direction during this significant life change.
Our skilled therapists help individuals work through these emotions in a healthy, constructive way, providing the necessary support to navigate the emotional rollercoaster that often accompanies the end of a marriage.
Experienced Therapists:
Our processes and quality assurance are led by Dr Emma Waddington, Senior Clinical Psychologist and Founder of Us Therapy, with over 20+ years of experience in helping individuals in Singapore
Holistic & Personalized Approach:
Our clinicians draw from various therapeutic models to create a holistic approach. At Us, we have seen hundreds of clients and we recognise that each individual is unique. Our approach is tailored to you but always includes customised treatment plans and integrative techniques.
Thorough Assessment:
At Us, we pride ourselves on our comprehensive assessment processes. We will undergo a thorough assessment process with you in your first sessions before we come up with a plan for your therapy.
Our Therapists
What To Expect
Our therapists will support you and your partner through the following process:
Initial Consultation – A Space to Be Heard:
The first session is all about getting to know you. It is a conversation—one where you can share what is been on your mind, what has been feeling difficult, and what you would like support with. Your therapist will ask questions about your background, experiences, and goals, but there is no pressure to answer any questions—just a safe space to begin
Questionnaires & Onboarding Surveys - Understanding the Full Picture
To help tailor therapy to your needs, you may be asked to fill out some brief questionnaires before or after your first session. These can give insight into things like mood, stress levels, relationship patterns, or coping strategies. They are not tests—just tools to help your therapist understand how best to support you.
Individual Therapy Sessions - Your Journey at Your Own Pace
Each session is a step forward in your journey. Therapy is not just about talking—it is about discovering new ways to navigate life’s challenges, make sense of emotions, and feel like you are getting the most out of your life. Depending on your needs, sessions may focus on:
- Exploring patterns of thought and behaviour
- Understanding past experiences and their impact on the present
- Developing practical coping tools
- Strengthening emotional resilience
Feedback Sessions - Reflecting and Adjusting
After the first few sessions (or after assessments), a feedback session provides space to reflect on how therapy is going. This is a chance to talk about what has been helpful, what you would like more of, and how therapy can continue to best serve you.
Intervention – The Heart of Therapy:
Intervention is where meaningful change happens. Every therapy journey is unique, and the approach will be shaped around what works best for you. Some common approaches include:
🌱 Cognitive Behavioral Therapy (CBT) – Helping to identify and shift unhelpful thought patterns, reduce anxiety, and develop healthier ways to cope and new patterns of behaviour.
🧠 Schema Therapy – Deep, transformational work to uncover long-standing patterns that might be keeping you stuck, often rooted in early life experiences.
💙 Acceptance and Commitment Therapy (ACT) – Learning to handle difficult emotions with self-compassion and move towards what truly matters in life.
🌊 Eye Movement Desensitization and Reprocessing (EMDR) – A powerful approach for healing trauma and distressing memories, helping the brain reprocess them in a way that feels less overwhelming.
🧘 Mindfulness-Based Approaches – Building self-awareness, grounding techniques, and ways to manage stress and emotions with greater ease.
Therapy Approaches
The best type of therapy for men often depends on individual needs and preferences. Common approaches include:
Cognitive-Behavioral Therapy (CBT)
Focuses on understanding and changing unhelpful thought patterns and behaviors. Together with your therapist you will uncover your unhelpful thinking styles and find more workable and effective ways of being that are aligned with your values and the life you want to live.
Psychodynamic Therapy
Delves into past experiences and unconscious processes to understand present challenges. Findings the links between early experiences and current challenges can help to make sense of unhelpful behavioural patterns.
Fees
Individual Counselling Rates
Clinician type
Fees and Duration
Clinic Founder
$310
Principal Psychologist
$290
Senior Clinical Psychologist
$262
Educational Psychologist
$262
Clinical Psychologist
$236
Counsellor
$170
Expressive Arts Therapist
$170
Associate Psychologist
$130
Phone calls / Emails
Clinicians rate pro-rata (10 Mins)
Testimonials
Frequently Asked Questions
How can divorce counselling help me?
Divorce counselling can help you process emotions, reduce stress, improve communication with your ex-partner, develop healthy co-parenting strategies, and gain clarity about your future. It offers support to help you heal emotionally and move forward with confidence.
Do I need to attend counselling alone, or can my ex-partner join me?
Counselling can be done individually or as a couple. If both partners are open to it, couples counselling can help improve communication and resolve conflicts. However, many individuals find individual therapy beneficial for processing their emotions and personal growth.
