Therapeutic Approaches for Personal Growth and Relationships

In today’s fast-paced and interconnected world, the need for effective counselling and psychotherapy services has never been greater. At our renowned therapy centre, we have introduced ground-breaking methods to cater to the diverse needs of our clients. Our team of multilingual counsellors and psychologists are dedicated to helping individuals, couples, children, teenagers, and families navigate life’s challenges and unlock their full potential. Explore our unique transformative approaches and discover the path to personal growth and fulfilling relationships.

Unlock the Secrets to Lasting Love with Gottman Couple Therapy

Drawing from nearly four decades of research and clinical expertise, our innovative approach to couples therapy combines the wisdom of the renowned Gottman Method. Gottman Couple Therapy empowers couples to overcome obstacles, fostering greater understanding, connection, and intimacy in their relationships. Our highly skilled couples therapists utilise evidence-based techniques to help couples break through barriers and lay the foundation for a fulfilling and enduring partnership. Discover the transformative power of Gottman Couple Therapy and reignite the spark in your relationship.


Embrace Intimacy and Sexual Satisfaction with Specialised Therapy Services

Recognising the unique challenges surrounding sexuality and gender-based issues, our clinicians provide a safe and confidential space for individuals and couples. Our team includes couple’s therapists and counsellors who are trained with specialised knowledge and qualifications in this area. From enhancing intimacy and improving communication to navigating complex sexual issues, our therapists offer personalised guidance to help you achieve sexual well-being and a fulfilling intimate life.

Nurture Your Parenthood Journey with Pre and Postnatal Therapy

Parenthood is a transformative experience that can bring forth a range of emotions and challenges. Our specialised Prenatal Therapy and Postnatal Therapy provides maternal and paternal mental health counselling, addressing issues such as anxiety, depression, birth trauma, pregnancy loss, bonding difficulties, and adjusting to parenthood. Our compassionate therapists offer support, guidance, and evidence-based interventions to ensure your emotional well-being during this significant life transition. Embrace the joys and overcome the hurdles of parenthood with the help of our dedicated team.

Cultivate Mindfulness for Inner Peace and Resilience

In a world filled with distractions and demands, cultivating mindfulness is essential for personal well-being. By incorporating mindful techniques into your daily routine, you can develop a deeper awareness of your thoughts and emotions, leading to greater resilience and reduced impulsive reactions. Discover the power of mindfulness-based practices and unlock your ability to stay present, manage stress, and engage more fully with the world around you. Embrace the transformative potential of mindfulness and embark on a journey of self-discovery and inner peace.

Forge Strong Partnerships with Educational Institutions

We believe in the power of collaboration between therapeutic professionals and educational institutions to support students, parents, faculty, and staff. Through our partnership programs, we offer a range of counselling support, crisis consultation, and educational assistance to schools and colleges. Our experienced team is dedicated to nurturing the emotional well-being of students and fostering a healthy learning environment. Together, let’s create a space where personal growth and academic success thrive.

Gain Insight with Psychological Assessments

In certain situations, gaining a deeper understanding of psychological factors can be instrumental in personal growth and targeted interventions. At our therapy centre, we offer comprehensive psychological assessments for teens and adults. Our expert assessors provide a range of evaluations, including clinical diagnostic assessments, ADHD assessments, autism spectrum disorder assessments, and gender identity assessments. Uncover valuable insights into your unique psychological profile, empowering you to make informed decisions and embark on a transformative journey towards self-improvement.

Foster a Thriving Work Environment with Corporate Workshops

Recognising the pivotal role of mental well-being in the workplace, we partner with multinational corporations to create customised programs tailored to each company’s unique needs. Our range of corporate therapy services includes individual counselling, seminars, talks, and training sessions aimed at optimising employee well-being and performance. By investing in the mental health of your workforce, you cultivate a positive work environment that fosters growth, productivity, and overall satisfaction. Transform your organisation with our corporate workshops and unlock the potential of your greatest asset—your employees.


Elevate Your Therapeutic Practice with Clinical Supervision

Continuous professional development is crucial for helping professionals to refine their therapeutic skills and maintain high standards of practice. Our clinical supervision program provides a supportive and reflective space for therapists to receive guidance, feedback, and mentorship from seasoned professionals. Whether you are a novice or an experienced therapist, our supervision services will help you enhance your therapeutic effectiveness and deepen your understanding of the therapeutic process. Elevate your practice to new heights with our transformative clinical supervision program.


Connect Anywhere with Telehealth Services

In an increasingly digital world, we understand the importance of accessible therapy options. Through our telehealth services, we offer video sessions over the internet, ensuring that therapy is readily available regardless of geographical limitations. Our professional therapists provide compassionate support and guidance through this secure and convenient platform, empowering clients to embark on their transformative journeys from the comfort of their own space. Connect with us through telehealth and experience the transformative power of online therapy.


Embark on a Journey of Personal Growth and Transformation

At Us, we recognise that we are all in it together. At our psychology clinic in Singapore, we strive to use evidence based therapeutic approaches and provide tailored interventions to address the diverse needs of our clients. With our innovative methodologies, open minded and compassionate therapists, you can embark on a transformative journey of personal growth, enhanced relationships and improved well-being. At Us we want all our clients to feel better and so have more meaningful and rewarding lives. Explore the range of services we offer and discover how our unique approaches can unlock your true potential. Take the first step towards a brighter future today.

Written by Dr.Emma Waddington, Founder of Us Therapy, Reviewed in December 2023