admin, Author at Us Therapy

25 Sep

Healing through Stories: How Storytelling Transforms Therapy

September 25, 2024
By admin

Did you know that storytelling is a therapeutic tool that has been used for centuries? In ancient times, storytelling was used to heal ...

18 Sep

Insights

Unlocking the Door to Successful Relationships With Marriage Counselling

September 18, 2024
By admin

We often view marriage as success in a relationship. Almost like it’s a final destination. All issues will be resolved once we ‘tie the...

17 Sep

Insights

How to Avoid Burnout: Navigating Stress and Rediscovering Balance

September 17, 2024
By admin

What is burnout? Burnout can be defined as a state of emotional, physical, and mental exhaustion resulting from prolonged stress. It ...

13 Sep

Insights

Before It’s Too Late: The Top 10 Benefits of Marriage Counselling

September 13, 2024
By admin

‘In couples therapy we want to learn how to listen and be open to different perspectives from our partner. We learn to let go of the ne...

17 Aug

Insights

What is anorexia nervosa?

September 17, 2024
By admin

What is anorexia nervosa? Anorexia nervosa is a serious and potentially life-threatening eating disorder characterised by a sev...

12 Aug

Insights

Navigating the Complexities of Favoritism: Insights from Parenting Expert Katie Palmer

September 25, 2024
By admin

Life’s Dirty Little Secrets Podcast Episode #24 with Katie Palmer https://www.youtube.com/watch?v=EHB5WOo3fik Understandi...

06 Aug

Insights

The importance of parenting in the context of Adverse Childhood Experiences

August 7, 2024
By admin

Adverse Childhood Experiences and Positive Parenting Programme The Singapore Mental Health Study was started in 2016 and is looking at...

19 Jul

Insights

Embracing Diversity: Understanding Neurodivergence

July 19, 2024
By admin

Did you know that about 15-20% of the world's population is neurodivergent? This includes up to 10% of people with dyslexia, 6% with dy...

05 Jul

Insights

Marathon Couples Therapy vs. Gottman Couples Therapy: What’s The Difference?

September 20, 2024
By admin

Many factors can create stress within a relationship, including work, finances, and breakdown of communication, amongst others. Underst...

05 Jul

Insights

Everything You Need to Know About Relationship Counselling

July 5, 2024
By admin

What is it? Relationship counselling, also known as couples therapy is a form of psychotherapy designed to help couples or individuals...