25 Benefits of Going to Therapy
Therapy isn't what you think!
Therapy isn’t just for those with severe mental health disorders. Therapy is for anyone look...
15
Apr
19
Mar
Our Greatest Conflict Mistakes
We can learn to do conflict more effectively. The reality is that many of us don’t have great role models in our family or history.What...
19
Mar
10 Top Myths about Conflict
The most common myths about 'conflict'
Unfortunately, we often worry about conflict, and yet conflict is very likely to be a part...
06
Mar
Betrayal Trauma – Causes, Symptoms, and Treatment
What is betrayal trauma?
If something happens to us where we feel that our life or that of others is threatened, we experience t...
05
Mar
Let’s Talk About Sex: Uncovering Taboos with Kristen Campbell
Life’s Dirty Little Secrets Podcast Episode #8 with Kristen Campbellhttps://www.youtube.com/watch?v=s-RHM_VL-oo
Diving into the My...
29
Feb
The Therapeutic Ripple Effect: 21 Positive Outcomes of Getting Therapy
How therapy helps us live better
Individual therapy is an effective way to help people manage their mental health and well-being...
26
Feb
Understanding the Timeline of Therapy
Mental wellbeing and therapy - why is it important?
Our mental wellbeing is an important part of our lives since it impacts every...
26
Feb
Healing in the Great Outdoors: Nature’s Impact on Mental Wellness
It is estimated that the average adult makes about 35,000 remotely conscious decisions each day. This means that from the moment we wak...
26
Feb
The Importance of Couples Counselling
Building Stronger Bonds: The Power of Couples Therapy
As a couple’s therapist, I have first hand experience of how relatio...
26
Feb
Should I Do In-Person or Online Therapy?
Virtual vs. In-Person Therapy: Finding the Right Fit for You
Since the days of COVID, there has been a shift towards more online ...