What You Should (And Shouldn’t) Share in Therapy
Therapy is a safe place for you to talk about your deepest thoughts, feelings, and most challenging problems. Every professional is bou...
15
Apr
15
Apr
7 Signs You Need Couples Therapy
Being able to recognise when to reach out to a couples therapist is very important. Research shows that it takes six years for a couple...
15
Apr
Getting Through Conflict: The Real Secrets to Happily Ever After
Life’s Dirty Little Secrets Podcast Episode #13 with Jonathan Shippeyhttps://www.youtube.com/watch?v=8AnWhXqIdxw
Jonathan Shippey ...
15
Apr
Understanding and Overcoming Stonewalling: Why Partners Ignore Each Other and How to Respond
Have you ever been left feeling like you're talking to a wall? When your partner ignores you, it can be more than just frustrating; it ...
15
Apr
25 Benefits of Going to Therapy
Therapy isn't what you think!
Therapy isn’t just for those with severe mental health disorders. Therapy is for anyone look...
19
Mar
Our Greatest Conflict Mistakes
We can learn to do conflict more effectively. The reality is that many of us don’t have great role models in our family or history.What...
19
Mar
10 Top Myths about Conflict
The most common myths about 'conflict'
Unfortunately, we often worry about conflict, and yet conflict is very likely to be a part...
06
Mar
Betrayal Trauma – Causes, Symptoms, and Treatment
What is betrayal trauma?
If something happens to us where we feel that our life or that of others is threatened, we experience t...
05
Mar
Let’s Talk About Sex: Uncovering Taboos with Kristen Campbell
Life’s Dirty Little Secrets Podcast Episode #8 with Kristen Campbellhttps://www.youtube.com/watch?v=s-RHM_VL-oo
Diving into the My...
29
Feb
The Therapeutic Ripple Effect: 21 Positive Outcomes of Getting Therapy
How therapy helps us live better
Individual therapy is an effective way to help people manage their mental health and well-being...