Psychotherapy
Psychotherapy, also often referred to as “talk therapy,” can be a powerful tool for anyone who is at a junction in their lives or is looking to understand themselves better, overcome challenges their experiencing in life, or heal some of their pain from the past.
It offers a safe, compassionate and supportive space where you can explore your emotions, thoughts, and behaviours with the guidance of a trained professional.
What Is Psychotherapy?
At its core, psychotherapy is a process where a trained therapist helps individuals explore and address emotional, psychological, or behavioural issues.
It provides a non-judgmental, reflective and thoughtful environment where you can take your time to speak openly about your experiences.
The therapist uses various techniques to help you gain insights into your experiences, gain a deeper understanding of their meaning and impact and develop healthy coping strategies.
Psychotherapy is not just for people with mental health disorders; it is for anyone who wants to improve their emotional well-being or build healthier habits.
Whether you are navigating a difficult time in your life, wanting to understand yourself better, or simply seeking support, psychotherapy can offer the tools and space for transformation
Who Is Psychotherapy For?
The short answer? Everyone. Psychotherapy is not just for people struggling with severe mental health conditions like depression or anxiety, though it is highly effective for those as well.
People seek therapy for all sorts of reasons: to deal with stress, improve relationships, manage grief, or simply to find more peace and meaning in life.
If you feel like something is holding you back but you are not sure what it is, therapy could be an incredibly valuable space to explore your feelings.
Therapy can also be helpful if you are going through a tough life transition, such as a breakup, career change, or loss of a loved one. It can also help if you just need a sounding board to gain clarity about personal decisions.
When To Seek Help?
Whether you are dealing with
- Anxiety
- Depression
- Stress
- Relationship struggles
- Feeling stuck in life
Psychotherapy can be the first step toward finding more clarity, healing and personal growth.
How Can Psychotherapy Help?
The beauty of psychotherapy is that it is not just about solving problems—it is about improving your overall quality of life. Here is how psychotherapy can help you:
1. Gain Self-Awareness
Therapy helps you understand your patterns, triggers, and emotional responses, giving you a greater sense of control over your reactions.
2. Develop Healthy Coping Mechanisms
Whether you are dealing with anxiety, sadness, or frustration, therapy can teach you healthier ways to cope rather than turning to destructive habits.
3. Improve Relationships
By understanding yourself more deeply, you can improve how you interact with others, leading to healthier, more fulfilling relationships.
4. Provide Emotional Support
Having a trained, impartial person to talk to can feel incredibly comforting during times of stress or emotional upheaval. It is a space to unload without fear of judgment.
5. Facilitate Healing
Whether you have experienced trauma or ongoing emotional pain, psychotherapy can be an essential step in the healing process. It helps you process difficult emotions and work toward recovery.
Most importantly, therapy gives you permission to take care of your mental and emotional well-being. It is an investment in yourself—one that can bring lasting change and positive transformation.
How Can Us Help You?
Experienced Therapists
Our processes and quality assurance is led by Dr.Emma Waddington, a UK-trained senior clinician psychologist and Founder of Us Therapy, with over 20+ years of experience in helping individuals in Singapore.
Holistic & Personalised Approach
Our clinicians draw from various therapeutic models to create a holistic approach. At Us, we have seen hundreds of clients and we recognise that each individual is unique. Our approach is tailored to you but always includes customised treatment plans and integrative techniques.
Thorough Assessment
At Us, we pride ourselves on our comprehensive assessment processes. We will undergo a thorough assessment process with you in your first sessions before we come up with a plan for your therapy.
Our Therapists
Our therapists have over 60 years of collective experience working with psychotherapy! They have all been highly trained and have undergone specialist training for psychotherapy.
What To Expect
Any and all assessments are carried out in our clinic (unless a school observation is needed, in which case a clinician may go to the school).
The clinician will work with you/your child for approximately 2-6 hours, depending on the skills and abilities, which is spread out over one to four sessions.
Each session is approximately 1.5 to 2 hours with rest breaks to aid concentration and cooperation.
Ideally, assessments are carried out in the mornings and with at least a day break between sessions to reduce the impact of fatigue. Nobody else would be in the room other than the clinician and yourself/your child.
Initial Consultation – A Space to Be Heard
The first session is all about getting to know you. It is a conversation—one where you can share what is been on your mind, what has been feeling difficult, and what you would like support with. Your therapist will ask questions about your background, experiences, and goals, but there is no pressure to answer any questions—just a safe space to begin.
Questionnaires & Onboarding Surveys – Understanding the Full Picture
To help tailor therapy to your needs, you may be asked to fill out some brief questionnaires before or after your first session. These can give insight into things like mood, stress levels, relationship patterns, or coping strategies. They are not tests—just tools to help your therapist understand how best to support you.
Individual Therapy Sessions – Your Journey at Your Own Pace
Each session is a step forward in your journey. Therapy is not just about talking—it is about discovering new ways to navigate life’s challenges, make sense of emotions, and feel like you are getting the most out of your life. Depending on your needs, sessions may focus on:
- Exploring patterns of thought and behavior
- Understanding past experiences and their impact on the present
- Developing practical coping tools
- Strengthening emotional resilience
Feedback Sessions – Reflecting and Adjusting
After the first few sessions (or after assessments), a feedback session provides space to reflect on how therapy is going. This is a chance to talk about what has been helpful, what you would like more of, and how therapy can continue to best serve you.
Intervention – The Heart of Therapy
Intervention is where meaningful change happens. Every therapy journey is unique, and the approach will be shaped around what works best for you. Some common approaches include:
🌱 Cognitive Behavioral Therapy (CBT) – Helping to identify and shift unhelpful thought patterns, reduce anxiety, and develop healthier ways to cope and new patterns of behaviour.
🧠 Schema Therapy – Deep, transformational work to uncover long-standing patterns that might be keeping you stuck, often rooted in early life experiences.
💙 Acceptance and Commitment Therapy (ACT) – Learning to handle difficult emotions with self-compassion and move towards what truly matters in life.
🌊 Eye Movement Desensitization and Reprocessing (EMDR) – A powerful approach for healing trauma and distressing memories, helping the brain reprocess them in a way that feels less overwhelming.
🧘 Mindfulness-Based Approaches – Building self-awareness, grounding techniques, and ways to manage stress and emotions with greater ease.
Types Of Psychotherapy
There are many different types of psychotherapy, each tailored to different needs and personal preferences.
Some focus on the past and uncovering the roots of current challenges, while others are more focused on present-day concerns and developing practical skills for managing life.
Cognitive Behavioral Therapy (CBT)
CBT is a widely used therapy that focuses on identifying and changing negative thought patterns. Itis especially effective for conditions like anxiety, depression, and stress. CBT helps you recognize unhelpful thought habits and replace them with more positive, realistic perspectives. It is generally short-term (up to 20 sessions) and has a strong evidence base after over 50 years of research in the method.
Dialectical Behavior Therapy (DBT)
DBT combines cognitive-behavioral techniques with mindfulness strategies. It is particularly helpful for those struggling with emotional regulation, borderline personality disorder, or self-destructive behaviors. DBT focuses on learning skills to tolerate distress, regulate emotions, and improve relationships.
Family or Couples Therapy
Sometimes the issues we face are deeply connected to the people closest to us. In family or couples therapy, therapists work with multiple individuals to improve communication, resolve conflicts, and enhance relationships. It is a great choice when relationship dynamics are contributing to emotional distress.
Each therapy type has its unique strengths, and a therapist can help guide you to the one that best fits your needs.
Psychodynamic Therapy
Psychodynamic therapy explores the influence of past experiences, particularly childhood, on your current emotions and behaviors. It helps you gain insight into unconscious patterns and unresolved conflicts that may be affecting your present relationships or mindset. It looks at patterns and themes and helps you understand some of how your past has influenced your narratives about yourself and your relationships.
Humanistic Therapy
This approach emphasizes personal growth, self-acceptance, and the innate potential within each individual. It often focuses on the present and future, helping you develop a deeper understanding of yourself and your desires, fostering a sense of empowerment and fulfilment.
Fees
Individual Counselling Rates
Clinician type
Fees and Duration
Clinic Founder
$290
Principal Psychologist
$290
Senior Clinical Psychologist
$262
Educational Psychologist
$262
Clinical Psychologist
$236
Counsellor
$170
Expressive Arts Therapist
$170
Associate Psychologist
$130
Phone calls / Emails
Clinicians rate pro-rata (10 Mins)
Testimonials
Frequently Asked Questions
What type of therapy is best for men?
The best type of therapy for men depends on each individuals unique needs, challenges, and preferences. Cognitive Behavioral Therapy (CBT) is effective for addressing negative thought patterns, while Acceptance and Commitment Therapy (ACT) helps men align their actions with core values. Both these models tend to be short term and are effective with a number of different challenges like anxiety, mood or addictions. Men may also benefit from solution-focused approaches or trauma-focused therapies like EMDR, especially when dealing with specific events. The key is finding a therapist who fosters a safe and supportive environment for open conversation.
How much does therapy cost in Singapore?
In Singapore, therapy costs typically range between SGD 150 to 300 per session, depending on the therapist’s experience and the clinic’s location. Some centers, like here at Us, offer subsidized rates or sliding scales based on financial need, and group therapy options may also be more affordable. Employers, insurance plans, or Employee Assistance Programs (EAPs) might cover part of the cost, so it’s worth exploring these avenues as well.
Should a man get a male therapist?
Choosing a therapist is a personal decision, and gender can be an important factor for some men. While some might feel more comfortable discussing sensitive topics with another male therapist, others may value a different perspective or feel gender doesn’t matter at all. The key is selecting a therapist who understands and respects your experiences, regardless of gender. All our female clinicians are very confident and have years of experience working with men.
Is it OK for a man to go to therapy?
Absolutely, it’s not only OK but also courageous for a man to seek therapy. Society’s outdated notions of masculinity can make it hard for men to prioritize their mental health, but addressing emotions and challenges is a sign of strength, not weakness. Therapy offers a space for growth, self-discovery, and resilience, empowering men to lead healthier, more fulfilling lives.
