Teenage Counselling In Singapore
Teenage years are a pivotal time in a young person’s life, marked by significant changes. Teenage counselling offers a safe, supportive space for adolescents to explore their feelings, navigate challenges, and develop coping strategies. Whether dealing with academic stress, family dynamics, peer pressure, or mental health concerns, teenage counselling provides the guidance and support needed to foster emotional well-being and personal growth.
What Is Teenage Counselling?
Teenage counselling is a therapeutic service designed to help young people navigate the emotional, social, and behavioural challenges they face during adolescence.
This stage of life is marked by significant physical and psychological changes, which can sometimes lead to confusion, stress, and emotional difficulties. Teenage counselling aims to help teens better understand their behaviours, thoughts, and feelings, providing them with a safe and supportive environment to express themselves freely.
Through professional techniques, teenage counselling encourages self-reflection and self-expression, empowering teens to develop a deeper understanding of their emotions.
By working with a trained therapist, adolescents can gain valuable insights into their struggles, helping them to identify and address issues like anxiety, depression, relationship difficulties, and behavioural problems.
The ultimate goal of teenage counselling is to support teens in making healthy decisions, achieving their personal goals, and building resilience to navigate the challenges of adolescence and beyond.
At Us Therapy, we tailor our approach to the unique needs of each teen, helping them unlock their potential, overcome obstacles, and create positive pathways for their future.
Common Issues Among Youths And Adolescents
Adolescents face a range of issues that can impact their emotional and psychological well-being.
Those common concerns include:
Teenage Depression
Feelings of sadness, hopelessness, and low energy can often characterise teenage depression. This condition can significantly affect a teen’s ability to function in daily life, leading to withdrawal from activities and relationships.
Anxiety and Stress
The pressures of school, peer relationships, and future planning can result in anxiety and stress. Teens may experience heightened worry, fear, and even panic attacks, making it difficult for them to focus or relax.
Behavioural Issues
Many teens go through phases of defiance, rebelliousness, or oppositional behaviour. These behavioural challenges can strain relationships with parents, teachers, and peers and may require professional support to address underlying causes.
Identity and Self-Esteem
Adolescents often struggle with questions about their identity and self-worth. Issues related to body image, self-esteem, and social acceptance are common as teens try to define who they are in relation to their peers and society.
Relationship Issues
As teens form deeper friendships and romantic relationships, they often face challenges in communication, trust, and managing conflicts. These experiences can be both fulfilling and difficult to navigate, requiring guidance from a professional.
Family Conflicts
The teenage years often bring increased independence and clashes with parents or caregivers. These family dynamics can create stress and confusion, making it harder for teens to thrive emotionally.
Addiction and Risky Behaviours
Teens may experiment with alcohol, drugs, or other risky behaviours, often as a way to cope with stress or peer pressure. These behaviours can lead to serious health risks and emotional distress.
Trauma and Grief
Some adolescents experience trauma or the loss of a loved one, which can deeply affect their emotional well-being. Counselling provides a safe space to process these painful experiences and begin healing.
At Us Therapy, our teen counselling services address these common issues and offer tailored support to help adolescents regain their emotional balance and develop effective coping mechanisms.
How Teenage Counselling Can Help?
Teenage counselling is an effective tool in helping young people navigate the complexities of adolescence. It provides a safe and supportive environment where teens can openly explore their thoughts, feelings, and behaviours.
Below are some of the key ways teenage counselling can benefit young individuals:
Emotional Support:
Adolescence can be a challenging time emotionally, with feelings of confusion, sadness, or frustration being common. A trained teen therapist helps provide emotional support, allowing teens to express their feelings and work through difficult emotions such as anxiety, depression, and anger in a healthy way.
Improved Self-Understanding:
Teenage counselling helps teens develop a deeper understanding of themselves, their values, and their identity. This self-awareness is essential for making healthy choices, building self-esteem, and navigating challenges in a more empowered way.
Coping with Stress and Anxiety:
Teens often face high levels of stress due to academic pressure, peer relationships, and societal expectations. Therapy for teens offers valuable coping strategies to manage stress, anxiety, and overwhelming emotions, helping teens develop better resilience.
Conflict Resolution Skills:
Whether it’s with family, friends, or romantic partners, conflicts are a natural part of growing up. Through teenage counselling, teens can learn healthy communication techniques and conflict resolution skills, which enable them to manage disputes constructively.
Behavioural Change:
Teens who may be struggling with behavioural issues such as defiance, aggression, or impulsivity can benefit from counselling. Behavioural therapy for teenagers helps address these issues by focusing on understanding the root causes and developing healthier coping mechanisms and responses.
Building Healthy Relationships:
A therapist can guide teens in navigating friendships and romantic relationships, teaching them about trust, boundaries, and healthy communication. This helps improve their social interactions and builds stronger, more positive relationships.
Preventing and Addressing Risky Behaviour:
Teenagers may experiment with risky behaviours, such as substance abuse or unsafe activities. Therapy for teenage depression or risky behaviour helps identify triggers and equip teens with the skills they need to make better, healthier choices.
Trauma Recovery:
For teens who have experienced trauma, such as abuse or the loss of a loved one, counselling provides a safe space to process these difficult experiences. Working through trauma with a skilled therapist can help teens heal and move forward in a positive direction.
Support for Major Life Changes:
Whether dealing with family changes like divorce, relocation, or the pressures of growing up, teenage counselling offers support during challenging transitions, helping teens adjust and cope with these major life changes.
Fostering Healthy Coping Skills for the Future:
The skills learned in therapy – such as emotional regulation, problem-solving, and stress management – help prepare teens to navigate life’s challenges more effectively as they move into adulthood.
Teenage counselling not only provides essential support for adolescents in times of crisis but also empowers them with the tools and knowledge to thrive emotionally and socially in the years to come.
With the guidance of a teen therapist, teens can unlock their potential and build a foundation for a healthy and successful future.
When Should You Seek Help for Your Teen?
Deciding when to seek help for your teenager can be challenging, especially when navigating the ups and downs of adolescence. However, certain signs may indicate your teen could benefit from professional support.
Here are some key situations when you should consider seeking help:
- Persistent Feelings of Sadness or Depression: If your teen experiences prolonged feelings of sadness, hopelessness, or a lack of interest in activities they once enjoyed, it could be a sign of depression. Therapy for teenage depression can help your child understand and manage these emotions.
- Behavioural Changes: If you notice significant changes in your teen’s behaviour, such as increased irritability, withdrawal from family and friends, or engaging in risky behaviours like substance abuse, it may be time to consider counselling services for teens. These changes can indicate underlying emotional or psychological issues that require professional intervention.
- Difficulty in School: A sudden drop in academic performance, lack of motivation, or difficulty concentrating in school can signal emotional distress or issues like anxiety or depression. A teen therapist can help address the root causes of these struggles and develop strategies for coping with school-related stress.
- Struggles with Peer Relationships: If your teen is having trouble making or maintaining friendships, or is experiencing bullying or social isolation, therapy for teens can help them develop social skills and learn how to navigate these challenges in a healthy way.
- Issues with Self-Esteem and Body Image: Many teens face struggles related to self-esteem and body image, which can impact their mental health. If your teen is showing signs of low self-worth, body dissatisfaction, or disordered eating behaviours, professional help from a teen psychologist near me can support them in developing a positive self-image.
- Experiencing Trauma or Loss: If your teen has experienced trauma, such as the loss of a loved one, abuse, or a major life change (e.g., divorce or moving), counseling can help them process these emotions and begin healing.
- Increased Anxiety or Panic Attacks: If your teen is struggling with anxiety, experiencing frequent worry, or having panic attacks, therapy for teens can provide coping strategies and help manage the emotional and physical symptoms of anxiety.
- Difficulty Managing Emotions or Impulses: Teens may struggle with regulating their emotions, which can lead to impulsive actions, anger outbursts, or difficulty handling stress. Behavioural therapy for teenagers can teach healthier ways to manage emotions and reactions.
- Family Conflict: Ongoing conflict with parents, siblings, or other family members can lead to stress and affect a teen’s well-being. Therapy can provide strategies to improve communication and strengthen family relationships.
- Feelings of Hopelessness or Suicidal Thoughts: If your teen expresses feelings of hopelessness, worthlessness, or makes comments about self-harm or suicide, it’s crucial to seek immediate professional help. Therapy for teenage depression or crisis intervention can provide the necessary support and care.
If any of these issues sound familiar or if you simply feel concerned about your teen’s emotional well-being, seeking professional support through teen counselling can provide you with the tools they need to navigate these challenges and thrive.
How Can Us Help You?
Experienced Therapists:
Our processes and quality assurance are led by Dr Emma Waddington, a UK-trained senior clinician psychologist and Founder of Us Therapy, with over 20+ years of experience in helping individuals in Singapore.
Holistic & Personalized Approach:
Our clinicians draw from various therapeutic models to create a holistic approach. At Us, we have seen hundreds of clients and we recognise that each individual is unique. Our approach is tailored to you but always includes customised treatment plans and integrative techniques.
Thorough Assessment:
At Us, we pride ourselves on our comprehensive assessment processes. We will undergo a thorough assessment process with you in your first sessions before we come up with a plan for your therapy.
Our Therapists
What To Expect
Our therapists will support you and your partner through the following process:
Initial Consultation – A Space to Be Heard:
The first session is all about getting to know you. It is a conversation—one where you can share what is been on your mind, what has been feeling difficult, and what you would like support with. Your therapist will ask questions about your background, experiences, and goals, but there is no pressure to answer any questions—just a safe space to begin.
Questionnaires & Onboarding Surveys - Understanding the Full Picture
To help tailor therapy to your needs, you may be asked to fill out some brief questionnaires before or after your first session. These can give insight into things like mood, stress levels, relationship patterns, or coping strategies. They are not tests—just tools to help your therapist understand how best to support you.
Individual Therapy Sessions - Your Journey at Your Own Pace
Each session is a step forward in your journey. Therapy is not just about talking—it is about discovering new ways to navigate life’s challenges, make sense of emotions, and feel like you are getting the most out of your life. Depending on your needs, sessions may focus on:
- Exploring patterns of thought and behaviour
- Understanding past experiences and their impact on the present
- Developing practical coping tools
- Strengthening emotional resilience
Feedback Sessions - Reflecting and Adjusting
After the first few sessions (or after assessments), a feedback session provides space to reflect on how therapy is going. This is a chance to talk about what has been helpful, what you would like more of, and how therapy can continue to best serve you.
ntervention – The Heart of Therapy:
Intervention is where meaningful change happens. Every therapy journey is unique, and the approach will be shaped around what works best for you. Some common approaches include:
🌱 Cognitive Behavioral Therapy (CBT) – Helping to identify and shift unhelpful thought patterns, reduce anxiety, and develop healthier ways to cope and new patterns of behaviour.
🧠 Schema Therapy – Deep, transformational work to uncover long-standing patterns that might be keeping you stuck, often rooted in early life experiences.
💙 Acceptance and Commitment Therapy (ACT) – Learning to handle difficult emotions with self-compassion and move towards what truly matters in life.
🌊 Eye Movement Desensitization and Reprocessing (EMDR) – A powerful approach for healing trauma and distressing memories, helping the brain reprocess them in a way that feels less overwhelming.
🧘 Mindfulness-Based Approaches – Building self-awareness, grounding techniques, and ways to manage stress and emotions with greater ease.
Therapy Approaches
The best type of therapy for men often depends on individual needs and preferences. Common approaches include:
Cognitive-Behavioral Therapy (CBT)
Focuses on understanding and changing unhelpful thought patterns and behaviors. Together with your therapist you will uncover your unhelpful thinking styles and find more workable and effective ways of being that are aligned with your values and the life you want to live.
Psychodynamic Therapy
Delves into past experiences and unconscious processes to understand present challenges. Findings the links between early experiences and current challenges can help to make sense of unhelpful behavioural patterns.
Fees
Individual Counselling Rates
Clinician type
Fees and Duration
Clinic Founder
$290
Principal Psychologist
$290
Senior Clinical Psychologist
$262
Educational Psychologist
$262
Clinical Psychologist
$236
Counsellor
$170
Expressive Arts Therapist
$170
Associate Psychologist
$130
Phone calls / Emails
Clinicians rate pro-rata (10 Mins)
Testimonials
Frequently Asked Questions
What can I expect in teenage counselling?
Teen counselling provides a supportive and safe space where your teenager can express their emotions, concerns, and struggles. They will work with a therapist to develop coping skills, gain insight into their feelings, and improve their mental health and relationships.
When should I start therapy for my teenager?
If you notice changes in your teenager’s mood, behaviour, or school performance, or if they are struggling with issues like anxiety, depression, or relationship challenges, it is a good idea to consider therapy for teens. Early intervention can help prevent long-term issues and provide valuable support.
How do I find a therapist for teenage depression near me?
At Us Therapy, we offer specialised therapy for teenage depression and other emotional challenges, both online and in-person. You can contact us directly to schedule an appointment.
Can therapy for teens really make a difference?
Yes, therapy for teens can be incredibly effective in helping adolescents manage their emotions, improve relationships, and build resilience. Many teenagers who engage in therapy experience a significant improvement in their mental well-being.
What are the benefits of group therapy for teens?
Group therapy allows teenagers to connect with peers who are facing similar struggles. This setting can foster a sense of community, reduce feelings of isolation, and provide an opportunity to learn from others’ experiences.
