Couples Therapy in Singapore
You’re here. That’s a good start. Our couples therapy provides a supportive space where you can navigate disagreements, rebuild connection, and strengthen your relationship.
What Is Couples Therapy?
Couples therapy at Us Therapy helps you see each other’s perspectives more clearly and address tensions that strain your relationship in a safe environment.
You are guided to express thoughts and emotions openly, break unhelpful patterns that keep repeating, and rebuild trust and respect within your relationship.
The goal of couples therapy is to improve our understanding of each other, renew connection and resolve any hurt and betrayal that has occurred. We also help couples break unhelpful conflict cycles and deepen their understanding of their hopes and dreams within life and their relationship.
When Might You Need Couples Therapy?
It is not always easy to recognise when to seek support. Many couples wait years before asking for help, even when patterns have already become difficult to manage. If you are concerned about embarking on this journey, you may be surprised to discover that couples therapy in Singapore is more common than you may think.
Couples therapy can be valuable by helping both parties understand one another again. Often, couples come to us when one of many of the following relationship challenges are evident. You may recognise yourselves in some of them.
Ongoing Conflict Without Resolution
You may find yourselves having the same arguments repeatedly, without reaching a clear resolution. Over time, this can lead to frustration and emotional distance.
Communication Feels Difficult
Conversations may feel tense or avoided. You might struggle to express your needs or feel heard by your partner.
Emotional Or Physical Distance
You may feel less connected than before, with reduced closeness or intimacy in the relationship.
Trust Has Been Damaged
Trust can be affected by dishonesty, betrayal, or repeated disappointment, making it harder to feel secure in the relationship.
Feeling Stuck Or Disconnected
The relationship may feel routine or lacking in emotional depth, with less sense of connection or shared meaning.
Different Goals Or Expectations
Conflicting views on lifestyle, family, or future plans can create uncertainty or tension between you.
One Of You Feels Unheard
When one partner feels dismissed or overlooked, resentment and distance can grow.
Strong Emotional Reactions Or Withdrawal
You may notice patterns such as anger or avoidance during difficult moments.
Growing Apart Over Time
You may feel less aligned emotionally, physically, or mentally than you once did.
Considering Separation
If you are questioning the future of the relationship, therapy can provide a space to explore this more clearly.
Mental Health Is Affecting The Relationship
Experiences such as anxiety, depression, or past trauma can affect how you relate to each other.
Nothing You Try Seems To Work
You may have tried to resolve things on your own, yet continue to feel stuck in the same patterns.
Starting Couples Therapy In Singapore
The clinicians at Us Therapy are recognised and respected for their experience in providing couples therapy in Singapore. They have all been highly trained and have undergone additional and specialist training for couples therapy. Finding the right couples therapy clinician is vital – you may have language, culture, gender or other specific requirements. Please speak to our team, who can guide you.
If you feel ready to take the next step, we are here to support you.
How Can We Help You?
Experienced Therapists
Our clinicians have over 60 years of collective experience working with couples! They have all been highly trained and have undergone additional and specialist training for couples therapy.
Holistic & Personalised Approach
Our marriage counselling clinicians draw from various therapeutic models to create a holistic approach that best suits you and your partner. At Us, we have seen hundreds of couples and we recognise that each couple is unique. Our approach is tailored to the couple but always includes customised treatment plans and integrative techniques.
Thorough Assessment
At Us, we pride ourselves on our comprehensive assessment processes. This is particularly important considering it takes a couple approximately 6 years to seek therapy to overcome their challenges. We will undergo a thorough assessment process with you and your partner in your first couple of sessions before we come up with a plan for your therapy.
Our Therapists
What To Expect
Initial Consultation – A Space to Be Heard
The first session is all about getting to know you. It is a conversation—one where you can share what is been on your mind, what has been feeling difficult, and what you would like support with. Your therapist will ask questions about your background, experiences, and goals, but there is no pressure to answer any questions—just a safe space to begin.
For couples therapy, the process is a little different. Often, the first session is together, followed by individual sessions so each partner has space to share their perspective before coming back to joint sessions.
Questionnaires & Onboarding Surveys – Understanding the Full Picture
To help tailor therapy to your needs, you may be asked to fill out some brief questionnaires before or after your first session. These can give insight into things like mood, stress levels, relationship patterns, or coping strategies. They are not tests—just tools to help your therapist understand how best to support you.
Individual Therapy Sessions – Your Journey at Your Own Pace
Each session is a step forward in your journey. Therapy is not just about talking—it is about discovering new ways to navigate life’s challenges, make sense of emotions, and feel like you are getting the most out of your life. Depending on your needs, sessions may focus on:
- Exploring patterns of thought and behavior
- Understanding past experiences and their impact on the present
- Developing practical coping tools
- Strengthening emotional resilience
For couples therapy, sessions help build communication, deepen understanding, and find new ways to support each other.
Feedback Sessions – Reflecting and Adjusting
After the first few sessions (or after assessments), a feedback session provides space to reflect on how therapy is going. This is a chance to talk about what has been helpful, what you would like more of, and how therapy can continue to best serve you.
Intervention – The Heart of Therapy
Intervention is where meaningful change happens. Every therapy journey is unique, and the approach will be shaped around what works best for you. Some common approaches include:
🌱 Cognitive Behavioral Therapy (CBT) – Helping to identify and shift unhelpful thought patterns, reduce anxiety, and develop healthier ways to cope and new patterns of behaviour.
🧠 Schema Therapy – Deep, transformational work to uncover long-standing patterns that might be keeping you stuck, often rooted in early life experiences.
💙 Acceptance and Commitment Therapy (ACT) – Learning to handle difficult emotions with self-compassion and move towards what truly matters in life.
🌊 Eye Movement Desensitization and Reprocessing (EMDR) – A powerful approach for healing trauma and distressing memories, helping the brain reprocess them in a way that feels less overwhelming.
🧘 Mindfulness-Based Approaches – Building self-awareness, grounding techniques, and ways to manage stress and emotions with greater ease.
For couples therapy, interventions might include emotion-focused approaches, Gottman Method techniques, or attachment-based strategies to strengthen connection.
Types Of Couples Therapy In Singapore
At Us Therapy, couples therapy in Singapore is tailored to your relationship and what you are going through. Different approaches may be used depending on your needs, helping you better understand each other and relate in more supportive ways.
Emotionally Focused Therapy (EFT)
EFT helps strengthen the emotional bond between partners. You explore your relationship dynamics, opening up emotionally in a way that strengthens safety and connection.
Cognitive Behavioural Therapy (CBT) for Couples
CBT looks at how thoughts and behaviours influence your relationship. You learn to recognise unhelpful patterns and respond to each other in more constructive ways.
Gottman Couples Therapy
This approach focuses on improving communication, rebuilding trust, and strengthening friendship within the relationship. You are guided to approach conflict with insight and gradually replace harmful patterns, fostering a stronger, more connected partnership.
Imago Therapy
Imago therapy explores how early life experiences can shape relationship patterns. You are supported to understand each other more deeply and communicate with empathy and awareness.
Integrative Behavioral Couple Therapy (IBCT)
IBCT combines acceptance and behaviour change. You learn to recognise recurring patterns in your relationship and develop new ways of responding that feel more supportive and connected.
Sex Therapy
Sex therapy supports couples experiencing challenges with intimacy or physical connection. You are given a safe space to talk openly about sensitive topics and gain a clearer understanding of each other’s needs.
Pre-Marital Counselling
Pre-marital counselling helps couples prepare for a long-term commitment. You explore key areas such as communication, expectations, and shared values, building a strong foundation for your relationship.
Different practitioners may adopt different approaches, based on your needs.
Fees
Couples Counselling Rates
Clinician type
Fees and Duration
Clinic Founder
$660 (100 minutes)
Principal Psychologist
$620 (100 minutes)
Clinical Psychologist
$530 (100 minutes)
Counsellor
$300 (80 minutes)
$400 (100 minutes)
Testimonials
Couples Therapy FAQs
What Kind Of Therapy Is Best For Couples?
Our couples therapy in Singapore draws from evidence-based approaches such as Gottman Therapy, alongside other methods suited to your relationship.
You are supported to identify recurring conflicts, improve communication, and strengthen closeness through structured, goal-focused sessions.
What If My Partner Does Not Want To Attend Therapy?
Couples therapy works best when both partners attend, although individual therapy can still be helpful.
You can explore your own patterns and responses, which can positively influence the relationship over time.
How Much Is Couples Therapy In Singapore?
Session fees vary depending on the clinician and session length.
- Counsellor: $300 (80 minutes), $400 (100 minutes)
- Counselling Psychologist: $375 (80 minutes), $500 (100 minutes)
- Senior Clinical Psychologist: $620 (100 minutes)
What Can I Expect From Couples Therapy?
Couples therapy begins with an initial assessment to understand your relationship through joint and individual sessions.
Sessions are usually held weekly and last 80 to 100 minutes. You are guided through structured conversations and given practical strategies to use between sessions to support change.
FAQ
Each individual’s grieving process is unique, and it is very important to recognise that there’s no “right” or “wrong” way to grieve.
Grief counselling often uses a variety of techniques tailored to your needs, including:
- Narrative Therapy: Encourages you to share your story of loss, deepening your understanding of the meaning of your loss and helping you make sense of your emotions.
- Mindfulness and Relaxation Techniques: Provide tools to manage overwhelming feelings and ground yourself in the present moment.
- Cognitive Behavioral Therapy (CBT): Helps address unhelpful thought patterns and beliefs about the loss and promotes healthier coping strategies.
- Art and Creative Therapies: Allows for expression of grief through mediums like drawing, writing, or music, offering an alternative outlet for emotions.
Each technique aims to provide comfort, understanding, and practical tools to navigate your grief journey.
The best type of therapy for grief often depends on the individual. Many find Cognitive Behavioral Therapy (CBT) and Narrative Therapy helpful, while others benefit from more experiential approaches like art or mindfulness-based therapies.
A skilled therapist will work with you to determine the most suitable approach.
Further Resources
Last Word
Deciding to reach out for external support for your relationship shows strength. You are not alone, and the Us Therapy team can guide you.