PostNATAL Therapy
Many women experience mood fluctuations as a result of hormonal shifts, sleep deprivation, and the overwhelming responsibilities of early motherhood. While these feelings are common, they can sometimes lead to persistent anxiety, intrusive and unwanted thoughts, or emotional distress.
Seeking help for postpartum anxiety or depression through therapy can provide essential coping strategies as well as a safe and supportive space to process these emotions and regain a sense of balance and well-being.
What Is Postnatal Therapy?
Postnatal therapy, also known as postpartum therapy, is specifically designed to support parents as they adjust to and navigate the emotional and psychological challenges that arise after childbirth. This type of therapy is delivered by perinatal therapists who are well-trained in the mental health support required for parents who have been through childbirth.
Parents or individuals transitioning into parenthood may often face considerable emotional and psychological challenges stemming from pregnancy, childbirth, or the postpartum period. These challenges may include shifts in identity, increased responsibilities, and unexpected emotional responses. It is essential for parents going through this transformative experience to have access to a confidential, compassionate, and supportive space where they can openly discuss their feelings, concerns, and experiences related to birth and the journey of parenthood.
The postpartum period can be very complicated and can often result in experiences of postpartum depression, postpartum anxiety, and challenges in adjusting to the new parental roles and responsibilities that come along.
Postnatal therapy can help clients navigate these transitions with more ease and skill. Having a safe space to discuss the journey of early parenthood serves as a valuable resource for couples, offering a platform to navigate relationship dynamics amidst the transformative experience of becoming parents.
Working with parents going through the postpartum period may involve conversations on self care and finding the right balance between parenting and prioritizing their own well-being too. Additionally, through the process of therapy there may also be explorations of changes in their emotions, in particular with regards to their changing body and roles and impacts on their self esteem, developing acceptance and self compassion for themselves and changes they are experiencing. Working on any experiences of trauma or grief that are also associated with the childbirth experiences are paramount to the future well-being of the individual.
Postnatal therapy can be a critical piece in supporting the individual through this pivotal phase of life. Often individuals, especially in expat communities, go through this process without the support of extended family, which can make the process very difficult, lonely and overwhelming. Seeking and having professional support during this period is a proactive step towards protecting the well-being, health and emotional stability of both parents and the newborn, helping to foster a healthier transition into family life.
Why Is Postnatal Therapy Important?
The postpartum phase is marked by profound physical, emotional, and hormonal changes. Without adequate support, conditions like postnatal anxiety or postpartum depression can worsen, affecting both the mother’s and the baby’s well-being. If left untreated symptoms can get worse and don’t simply get resolved with time.
Seeking help for postpartum anxiety can foster better emotional regulation, enhance bonding with the baby, and create healthier family dynamics.
This therapy is particularly beneficial for mothers struggling with intrusive thoughts, excessive worry, or difficulty adjusting to their new role adjusting to parenthood—though it is equally important for fathers, who may also experience emotional challenges during this time. Unfortunately fathers are often neglected during this time and can feel more isolated as resources can at times be more focused on the mother and child.
When To Seek Help
Seeking help for postnatal therapy is important if you’re experiencing:
- Persistent feelings of sadness, anxiety, or guilt that interfere with daily life.
- If symptoms such as poor sleep, irritability, lack of appetite, or overwhelming fatigue don’t improve or seem to worsen over time
- Difficulties bonding with the baby
- Relationship stress: Trouble adjusting to changes in your relationship or communication with your partner.
- Lack of self-care: Finding it hard to care for yourself amid all the responsibilities.
Thoughts of harming yourself or your baby.
If you notice these signs, reaching out for help can guide you through the emotional challenges of the postpartum period.
How Can Us Help You?
Us Therapy helps parents navigate the postpartum period by offering personalised, evidence-based approaches.
Services include:
- Postpartum anxiety treatment and stress management
- Support for postpartum OCD and obsessive thoughts
- Group therapy to connect with other mothers
- One-on-one therapy tailored to individual needs
- Treatment for postpartum blues, mood swings, and isolation
These therapies aim to improve emotional well-being, foster better parent-child bonding, and provide strategies for balancing personal and parenting responsibilities.
Experienced Therapists:
Our processes and quality assurance is led by Dr.Emma Waddington, a UK-trained senior clinician psychologist and Founder of Us Therapy, with over 20+ years of experience in helping individuals and couples in Singapore.
Holistic & Personalized Approach:
Our clinicians draw from various therapeutic models to create a holistic approach. At Us, we have seen hundreds of clients and we recognise that each individual is unique. Our approach is tailored to you but always includes customised treatment plans and integrative techniques.
Thorough Assessment:
At Us, we pride ourselves on our comprehensive assessment processes. We will undergo a thorough assessment process with you in your first sessions before we come up with a plan for your therapy.
Our Therapists
What To Expect
Initial Consultation – A Space to Be Heard:
The first session is all about getting to know you. It is a conversation—one where you can share what has been on your mind, what has been challenging, and what you would like support more with. Your therapist will ask questions about your background, experiences, and goals, but there is no pressure to answer any questions—just a safe space to begin
Questionnaires & Onboarding Surveys - Understanding the Full Picture
To help tailor therapy to your needs, you may be asked to fill out some brief questionnaires before or after your first session. These can give insight into things like mood, stress levels, relationship patterns, or coping strategies. They are not tests—just tools to help your therapist understand how best to support you.
Individual Therapy Sessions - Your Journey at Your Own Pace
Each session is a step forward in your journey. Therapy is not just about talking—it is about discovering new ways to navigate life’s challenges, make sense of emotions, and feel like you are getting the most out of your life. Depending on your needs, sessions may focus on:
- Exploring patterns of thought and behavior
- Understanding past experiences and their impact on the present
- Developing practical coping tools
- Strengthening emotional resilience
Feedback Sessions - Reflecting and Adjusting
After the first few sessions (or after assessments), a feedback session provides space to reflect on how therapy is going. This is a chance to talk about what has been helpful, what you would like more of, and how therapy can continue to best serve you
Intervention – The Heart of Therapy:
Intervention is where meaningful change happens. Every therapy journey is unique, and the approach will be shaped around what works best for you. Some common approaches include:
🌱 Cognitive Behavioral Therapy (CBT) – Helping to identify and shift unhelpful thought patterns, reduce anxiety, and develop healthier ways to cope and new patterns of behaviour.
🧠 Schema Therapy – Deep, transformational work to uncover long-standing patterns that might be keeping you stuck, often rooted in early life experiences.
💙 Acceptance and Commitment Therapy (ACT) – Learning to handle difficult emotions with self-compassion and move towards what truly matters in life.
🌊 Eye Movement Desensitization and Reprocessing (EMDR) – A powerful approach for healing trauma and distressing memories, helping the brain reprocess them in a way that feels less overwhelming.
🧘 Mindfulness-Based Approaches – Building self-awareness, grounding techniques, and ways to manage stress and emotions with greater ease.
Therapy Approaches
The best type of therapy for men often depends on individual needs and preferences. Common approaches include:
Cognitive-Behavioral Therapy (CBT)
Focuses on understanding and changing unhelpful thought patterns and behaviors. Together with your therapist you will uncover your unhelpful thinking styles and find more workable and effective ways of being that are aligned with your values and the life you want to live.
Psychodynamic Therapy
Delves into past experiences and unconscious processes to understand present challenges. Findings the links between early experiences and current challenges can help to make sense of unhelpful behavioural patterns.
Fees
Individual Counselling Rates
Clinician type
Fees and Duration
Clinic Founder
$290
Principal Psychologist
$290
Senior Clinical Psychologist
$262
Educational Psychologist
$262
Clinical Psychologist
$236
Counsellor
$170
Expressive Arts Therapist
$170
Associate Psychologist
$130
Phone calls / Emails
Clinicians rate pro-rata (10 Mins)
Testimonials
Frequently Asked Questions
What is postnatal therapy?
Postnatal therapy helps parents navigate emotional and psychological challenges after childbirth, including managing stress, anxiety, and adjusting to new roles.
Who can benefit from postnatal therapy?
Parents, including both mothers and fathers, who are struggling with feelings like anxiety, sadness, or difficulty bonding with their baby.
What should I expect from therapy?
Expect a personalized, supportive approach, with therapy sessions tailored to your emotional needs, helping you develop coping strategies and adjust to parenthood.
Is therapy only for mothers?
No, fathers and other caregivers can also benefit from postnatal therapy.
How long does postnatal therapy last?
The length of postnatal therapy varies depending on individual needs, with some people benefiting from a few sessions, while others may require longer-term support.
Is postnatal therapy confidential?
Yes, all therapy sessions are confidential, providing a safe space to openly discuss emotions and challenges.
How soon after childbirth should I seek postnatal therapy?
It i beneficial to seek therapy as soon as you notice emotional or psychological challenges, whether immediately after childbirth or later during the postpartum period.
What are the signs that I might need postnatal therapy?
If you are struggling with persistent sadness, anxiety, difficulty bonding with your baby, or overwhelming stress, postnatal therapy can help address these emotional challenges.
Can therapy help if I'm feeling disconnected from my partner?
Yes, postnatal therapy can offer support in navigating changes in relationship dynamics, helping to rebuild communication and intimacy during this transitional period.
