Therapy Approaches
We use various evidence-based psychotherapeutic modalities. Our clinicians draw from various therapeutic models to create a holistic approach that is tailored to each client’s needs.
Acceptance And Commitment Therapy (ACT)
ACT is a form of cognitive behavioural therapy that focuses on accepting thoughts, feelings and experiences rather than trying to control them.
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Cognitive Behavioural Therapy (CBT)
CBT is a very popular model in psychotherapy due to its structured, goal-oriented and short-term form of talk therapy.
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Compassion Focused Therapy (CFT)
CFT is a form of psychological therapy that takes on an integrative and biopsychosocial approach, which draws on neuropsychological, cognitive-behavioural, social and attachment theories
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Dialectical Behaviour Therapy (DBT)
DBT helps you to change unhelpful behaviours yet focuses on accepting who you are at the same time. It aims to teach healthier ways of coping with problems.
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Eye Movement Desensitisation And Reprocessing (EMDR）
EMDR is an evidence-based psychotherapy that supports people to heal from Post Traumatic Stress Disorder and a number of other psychological conditions.
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Gottman Couples Therapy
The Gottman Method is one of the most researched and evidence-based models for couples therapy, characterised by its short-term, structured, goal-oriented, and client-focused nature.
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Marathon Couples Therapy
An intensive treatment modality designed for couples interested in repairing or enhancing their relationship with the support of a relationship expert over a few extended sessions of 4-6 hours.
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Schema Therapy
Therapy involving identifying and modifying maladaptive patterns of behaviour and beliefs which were shaped by early experiences and unmet emotional needs and promoting self-compassion and healthy coping mechanisms.
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