Group therapy interventions have been shown to be a very effective way to support a number of challenges.

One of the main advantages of group therapy is that it provides a supportive environment where individuals can share their experiences, challenges, and successes with others who may be facing similar issues. This sense of belonging and understanding can be normalising, comforting and validating. It also offers the opportunity for members to learn from each other, practice their new skills together and to be motivated to change and work together.