Kate Holt

Kate offers a solution focused approach and primarily uses Cognitive-Behaviour Therapy in her work. Kate’s approach to therapy focuses on providing empathetic, evidence-based support tailored to each client’s unique needs.

For couples, she uses the Gottman approach to address communication issues and relationship dynamics, aiming to strengthen connections and resolve conflicts.
With adults, she helps navigate challenges like work-life balance, grief, and family issues, while also supporting transitions such as living overseas or adjusting to empty nest syndrome.
Her experience with adolescents in schools allows her to work effectively with those facing emotional, behavioral, or family struggles.
Across all areas, Kate combines active listening and personalized strategies to empower clients, fostering resilience and helping them achieve clarity and fulfillment in their lives.

An empathetic and compassionate counsellor dedicated to supporting individuals and couples on their journey towards emotional and mental well-being and living their best life.

Kate’s goal is to listen carefully to what you say and to hear what you don’t say, always aiming to offer a safe, non-judgemtal space and a confidential ear.