AI Influencers: The New Unrealistic Beauty Comparison For Teens?
In the digital age, social media has revolutionised how we interact and perceive ourselves. While these platforms enable new ways to co...
21
May
14
May
Impostor Syndrome: Identifying With Something I Don’t Like
Have you ever had someone praise your work presentation or a well-managed project — and your first thought were, “I don’t know why they...
10
Apr
Women’s Rights and the ‘Manosphere’: Conversations We Need to Have with Men and Boys
In 2017, the #MeToo movement ignited a global conversation about the widespread nature of sexual harassment and assault, providi...
31
Mar
Navigating Gender Stereotypes: The Pressure on Men to Meet Unrealistic Expectations
https://www.instagram.com/p/DH2MH2qSBqw/In the realm of gender stereotypes, the concept of "manhood" often comes with a set of dema...
12
Mar
Understanding ARFID – Avoidant/Restrictive Food Intake Disorder
As a parent, it can be worrying when your child has strong food preferences or struggles with eating.
What Is ARFID?
In 20...
21
Feb
Boosting Employee Wellbeing: Strategies for a Healthier Workplace
We are starting to be more intentional about the workplaces we work in and that is because today we work more than we ever have before ...
28
Jan
Unresolved Trauma: How To Identify And Address The Invisible Wounds We Often Carry
We all have our stories. Some are happy, some are complicated, and some are painful. Whether we’ve lost someone we loved, faced deep re...
07
Jan
Unlocking the Secret to Parental Well-Being: Insights from Life’s Dirty Little Secrets
Parental Burnout – Are We Addressing it Sufficiently?
In the latest episode of Life’s Dirty Little Secrets, I had the prof...
25
Sep
Healing through Stories: How Storytelling Transforms Therapy
Did you know that storytelling is a therapeutic tool that has been used for centuries? In ancient times, storytelling was used to heal ...
18
Sep
Unlocking the Door to Successful Relationships With Marriage Counselling
We often view marriage as success in a relationship. Almost like it’s a final destination. All issues will be resolved once we ‘tie the...