Self Care & Self Compassion
My name is Karen Hurworth and I’m a counsellor at Us Therapy.Besides being a counsellor, I have nearly 3 decades expe...
16
Nov
16
Nov
Managing the Emotional Challenges of Relocation
Are you freaking out or experiencing culture shock?
If you are, you are normal.
Authors who have written about relocating often refer t...
12
Nov
Meet Emma Waddington, The Founder of Us Therapy
Emma is a mother, clinician, author, podcaster and founder! She loves all things psychology and mental health and is passionate about h...
23
Oct
Building New Habits is Easier than Breaking Old Ones
Breaking old habits requires us to untangle years of ingrained behaviours and rewire our neural pathways which may feel daunting and ov...
16
Oct
Therapeutic Approaches for Personal Growth and Relationships
In today's fast-paced and interconnected world, the need for effective counselling and psychotherapy services has never been greater. A...
16
Oct
Surviving the Holidays with Children
The holidays can be a lovely time of the year which can be filled with new adventures, fun and wonderful memories. However, for parents...
16
Oct
Embracing Identity: The Journey of a Third Culture Kid
In a world that’s becoming increasingly interconnected and globalised, the concept of identity is evolving in ways we couldn’t have ima...
16
Oct
When to Work with a Parent Coach
We are prepared for many things in life, but one of the things that we must learn on the job is parenting. Most of us have an innate in...